Tue 9th Aug 2022 at 9:17am by Wirzel

Bike > General

Follow User
0 👍

Time
15:43
Miles
2.80
Mph
10.7
Cals
119
BPM
109
%MHR
65.3
B/mi
612
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.8m - 15:43(5:36/m) 109/124bpm [610b/mi] 119cal 10.71/15.17mph

15:43

Pace

11%

16%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	6.87	110 104-115	960	0/1
0.25	1:37	32	14.16	114 111-115	483	0/0
0.38	2:09	32	14.20	116 113-118	490	6/0
0.50	3:03	54	8.38	112 111-115	802	5/0
0.63	3:44	41	10.94	117 113-120	642	9/0
0.75	4:20	36	12.49	112 107-116	538	2/1
0.88	5:01	41	10.96	101 96-105	553	0/4
1.00	5:34	33	13.62	91 87-96	401	1/1
1.13	6:12	39	11.68	105 95-114	539	1/1
1.25	6:46	34	13.26	108 103-111	489	4/0
1.38	7:20	34	13.18	104 103-106	473	0/1
1.50	7:57	36	12.40	108 105-112	523	2/0
1.63	8:45	48	9.34	112 111-116	719	0/4
1.75	9:23	38	11.97	113 109-116	567	1/0
1.88	10:17	55	8.21	109 108-109	796	1/2
2.00	10:54	36	12.44	104 97-109	502	1/0
2.13	11:31	38	11.93	102 99-104	513	3/1
2.25	12:11	39	11.44	104 99-111	546	6/0
2.38	12:51	41	11.09	113 107-117	611	1/1
2.50	13:32	41	10.88	108 106-110	595	9/0
2.63	14:28	55	8.16	107 105-109	787	6/1
2.75	15:13	46	9.86	109 105-120	663	1/1
2.80	15:44	31	6.42	121 118-124	1131	2/1

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.7%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:18	4:38	More
1km	2:54	4:39	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:09	6:13
20km	1:18:35	6:19
15 miles	1:36:18	6:25
20 miles	2:11:23	6:34
40km	2:46:08	6:41
25 miles	2:47:11	6:41
42km	2:55:08	6:43
50 miles	5:53:26	7:04
56 miles	6:39:28	7:08
100 miles	12:27:11	7:28
112 miles	14:04:28	7:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry