Tue 9th Aug 2022 at 8:02am by Features

Run > General

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Time
52:46
Miles
5.02
Min/mi
10:31
Pacing
42%
WAVA
61.48
Stride(cm)
85
Cals
482
Cadence
180
BPM
137
%MHR
72.9
B/mi
1440
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 124/135bpm [842b/km] 54cal 8.83/9.17kmph
2) 1km - 6:39(6:39/km) 138/141bpm [917b/km] 63cal 9.03/9.54kmph
3) 1km - 6:29(6:29/km) 140/154bpm [909b/km] 62cal 9.24/10.11kmph
4) 1km - 6:31(6:31/km) 138/146bpm [900b/km] 58cal 9.2/10.28kmph
5) 1km - 6:26(6:26/km) 137/147bpm [882b/km] 54cal 9.32/9.91kmph
6) 1km - 6:35(6:35/km) 142/150bpm [936b/km] 60cal 9.1/10.04kmph
7) 1km - 6:26(6:26/km) 147/150bpm [947b/km] 64cal 9.32/9.67kmph
8) 1km - 6:22(6:22/km) 149/152bpm [949b/km] 63cal 9.42/9.94kmph
9) 0.08km - 29(5:57/km) 150/152bpm [892b/km] 4cal 10.08/9.71kmph

6:48 6:39 6:29 6:31 6:26 6:35 6:26 6:22 29

Pin Map

0mi in 0

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50 +5	11:20	110 75-125	1246	181 178-186	6/4
0.50	5:33	2:44	10:54	130 126-134	1417	181 176-182	9/3
0.75	8:20	2:46	11:06	135 130-137	1498	180 172-184	4/16
1.00	11:00	2:40 +2	10:40	137 134-140	1462	181 172-182	8/9
1.25	13:38	2:39	10:34	139 135-141	1469	181 174-182	8/11
1.50	16:18	2:40	10:39	142 139-144	1512	181 178-184	4/4
1.75	19:40	3:22 +48	13:26	140 127-154	1882	180 170-182	6/7
2.00	23:38	3:58 +1:25	15:51	138 116-143	2188	181 174-184	10/2
2.25	26:19	2:41	10:44	136 119-145	1460	181 174-182	11/16
2.50	31:25	5:06 +2:31	20:25	139 102-145	2838	181 176-182	12/8
2.75	34:02	2:37	10:30	128 101-144	1343	181 178-184	3/15
3.00	36:40	2:37	10:30	143 141-145	1501	181 178-182	11/7
3.25	41:58	5:19 +2:45	21:14	134 110-145	2846	179 116-184	11/20
3.50	44:45	2:47	11:08	142 139-145	1580	180 172-184	9/7
3.75	47:19	2:34	10:17	145 141-150	1490	181 178-184	6/13
4.00	49:55	2:36	10:23	147 145-148	1527	180 176-182	12/6
4.25	52:31	2:35	10:21	148 145-149	1533	181 180-182	9/10
4.50	55:07	2:37	10:26	147 145-148	1535	180 178-182	10/12
4.75	57:40	2:33	10:11	149 144-151	1516	181 178-184	10/10
5.00	1:00:11	2:31	10:06	150 148-152	1514	181 178-184	21/22
5.02	1:00:24	13	10:07	152 152-152	1537	180 178-182	1/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 34m, Flat prediction 52:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	10:58
See your biggest climbs

Cadence

180 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	180	5	52:45	11:27
Walk	4.5	116	0	2:56	78:38:25
Pause	7.2	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	45.10%	More
800m	5:01	10:06	53.49%	More
1km	6:20	10:11	54.54%	More
Mile	10:15	10:15	54.98%	More
5k	39:00	12:33	50.50%	More
5 miles	1:00:02	12:00	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	59.13
5km	31:44	10:13	62.07
5M	52:33	10:31	61.47
10km	1:06:09	10:39	61.28
10M	1:49:33	10:57	61.31
Half	2:25:51	11:08	60.34
20M	3:48:24	11:25	61.09
Mara	5:04:06	11:36	61.07

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