Tue 9th Aug 2022 at 8:36am by RRR-CAZ 🇬🇧

Run > Steady-State

warm

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Time
37:40
Miles
4.21
Min/mi
8:57
Pacing
93%
WAVA
56.26
Stride(cm)
97
Cals
430
Cadence
186
BPM
134
%MHR
78.3
B/mi
1197
Asc(m)
58
Surface
Mixed

Notes & Comments

4 comments

🏃‍♂️ It was supposed to be a 3.3 mile trail but I went wrong (just before mile 2) loved it when I dropped down onto the beech.

Split Summary
===
1) 1m - 9:15(9:15/m) 134/142bpm [1240b/mi] 112cal 6.49/6.95mph
2) 1m - 8:44(8:44/m) 131/139bpm [1144b/mi] 96cal 6.87/7.18mph
3) 1m - 8:58(8:58/m) 133/139bpm [1193b/mi] 96cal 6.69/7.22mph
4) 1m - 9:01(9:01/m) 139/143bpm [1254b/mi] 107cal 6.65/7.41mph
5) 0.21m - 1:41(8:04/m) 140/142bpm [1129b/mi] 19cal 7.44/7.45mph

9:15 8:44 8:58 9:01 1:41

	Sombrero Nicely done. Morning
	Rosehip
	Rosehip I love that beach!
	Autumnleaves What a lovely place to be!

Pin Map

0mi in 0

Pace

34%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	120 85-142	1127	185 180-190	1/1
0.25	2:23	1:12	9:38	132 117-142	1271	185 184-186	0/4
0.38	3:32	1:09	9:16	132 123-136	1223	185 182-188	3/2
0.50	4:41	1:09	9:10	136 133-139	1248	185 182-188	3/3
0.63	5:53	1:12	9:37	137 135-140	1317	183 180-188	2/2
0.75	7:00	1:07	8:53	138 136-140	1227	185 184-186	5/3
0.88	8:09	1:09	9:15	138 137-140	1277	187 184-190	3/4
1.00	9:15	1:06	8:46	138 136-141	1209	186 182-188	3/3
1.13	10:22	1:07	8:57	135 130-139	1208	185 184-188	1/6
1.25	11:28	1:06	8:50	133 131-134	1175	186 184-188	7/3
1.38	12:32	1:03	8:28	132 130-134	1117	187 186-190	4/2
1.50	13:36	1:04	8:33	130 129-132	1112	187 184-190	3/6
1.63	14:42	1:06	8:46	131 129-133	1149	186 186-188	4/4
1.75	15:49	1:07	8:58	131 129-133	1175	186 184-188	5/1
1.88	16:54	1:05	8:38	130 128-133	1122	188 186-190	2/5
2.00	17:59	1:06	8:46	129 128-131	1131	185 182-188	5/4
2.13	19:14	1:15	9:57	130 126-133	1293	185 180-190	0/6
2.25	20:19	1:06	8:44	129 126-130	1128	185 184-186	3/4
2.38	21:26	1:06	8:52	132 130-136	1170	185 170-192	7/2
2.50	22:32	1:06	8:49	134 132-135	1182	186 184-188	3/6
2.63	23:38	1:06	8:44	131 129-132	1144	186 184-188	2/3
2.75	24:43	1:06	8:46	135 133-136	1183	185 184-188	4/5
2.88	25:48	1:05	8:39	135 134-137	1167	186 182-190	2/5
3.00	26:57	1:09	9:11	137 136-139	1258	188 186-192	5/3
3.13	28:03	1:06	8:51	137 136-139	1212	187 186-190	5/3
3.25	29:12	1:09	9:12	137 135-138	1259	185 166-190	1/9
3.38	30:24	1:12	9:36	140 137-142	1344	186 182-190	8/1
3.50	31:31	1:07	8:57	140 139-143	1253	188 184-192	2/3
3.63	32:42	1:10	9:22	140 139-142	1312	184 180-190	5/2
3.75	33:55	1:14	9:49	138 135-139	1354	181 160-192	2/10
3.88	34:57	1:02	8:15	140 137-141	1155	190 188-194	8/3
4.00	35:59	1:02	8:14	140 139-141	1152	190 188-192	2/6
4.13	37:00	1:01	8:09	140 138-142	1141	190 188-192	2/3
4.21	37:40	40	7:59	140 139-141	1118	191 190-192	2/3

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 14m, Flat prediction 37:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4.2	37:40	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.93%	More
800m	4:02	8:07	50.88%	More
1km	5:22	8:38	49.88%	More
Mile	8:43	8:43	52.12%	More
5k	27:31	8:51	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.39
5km	27:18	8:47	56.67
5M	45:12	9:02	55.88
10km	56:54	9:09	55.49
10M	1:34:14	9:25	55.46
Half	2:05:28	9:35	54.73
20M	3:16:29	9:49	55.38
Mara	4:21:35	9:59	55.47

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