Tue 9th Aug 2022 at 8:46am by Lesley C

Run > General

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Time
38:50
Miles
3.75
Min/mi
10:21
Pacing
65%
WAVA
46.60
Stride(cm)
90
Cals
348
Cadence
173
BPM
161
%MHR
94.2
B/mi
1667
Asc(m)
233
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 157/174bpm [1835b/mi] 101cal
2) 1m - 10:25(10:25/m) 164/173bpm [1709b/mi] 93cal
3) 1m - 9:23(9:23/m) 162/173bpm [1521b/mi] 86cal
4) 0.75m - 7:21(9:45/m) 167/173bpm [1628b/mi] 68cal

11:41 10:25 9:23 7:21

Pace

22%

10%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	131 113-151	1390	179 166-188	0/17
0.25	2:30	1:11	9:26	154 148-157	1453	182 180-184	10/3
0.38	4:35	2:05 +53	16:37	143 125-155	2375	181 172-188	14/7
0.50	6:13	1:38 +15	13:02	157 146-164	2047	181 178-184	11/0
0.63	7:40	1:27	11:37	168 159-171	1951	180 178-182	24/3
0.75	9:31	1:51	14:49	168 157-174	2490	144 118-180	9/2
0.88	11:15	1:44	13:52	160 154-166	2217	152 116-182	20/0
1.00	12:48	1:33	12:27	163 159-168	2030	155 118-182	7/7
1.13	14:02	1:14	9:51	165 164-166	1627	182 180-184	20/3
1.25	15:17	1:14	9:55	165 163-166	1637	180 176-182	12/19
1.38	16:35	1:19	10:28	163 158-171	1707	178 174-182	3/10
1.50	18:27	1:52 +18	14:53	164 160-169	2441	166 88-180	7/5
1.63	21:01	2:34 +1:21	20:35	156 133-171	3210	175 98-184	13/2
1.75	22:37	1:36	12:46	170 168-173	2170	168 116-188	3/4
1.88	23:46	1:09	9:09	169 163-172	1547	182 180-184	12/4
2.00	24:52	1:06	8:50	157 155-161	1386	182 180-184	11/1
2.13	25:59	1:07	8:55	155 154-156	1382	180 178-182	2/23
2.25	27:03	1:04	8:36	157 155-157	1350	181 178-182	0/15
2.38	28:09	1:05	8:44	155 154-155	1353	180 176-182	4/8
2.50	29:14	1:05	8:41	160 156-169	1389	182 180-188	0/24
2.63	30:40	1:26	11:31	166 161-172	1911	171 118-186	8/13
2.75	31:47	1:07	8:59	170 167-172	1526	182 180-184	6/4
2.88	33:10	1:22	10:58	166 163-168	1821	172 120-186	8/11
3.00	34:15	1:05	8:43	166 165-169	1447	185 184-186	5/5
3.13	35:20	1:05	8:39	163 161-165	1411	184 180-186	4/17
3.25	36:37	1:17	10:15	168 166-169	1722	157 84-186	5/20
3.38	38:04	1:27	11:35	168 164-172	1947	158 116-188	18/2
3.50	39:23	1:20 +11	10:37	168 164-170	1784	183 174-186	7/10
3.63	40:33	1:10	9:19	167 164-170	1556	181 170-186	7/21
3.75	41:45	1:12	9:34	170 165-173	1628	182 178-186	3/3

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 120m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
34 10.5%	13:44
23 16.9%	11:01
19 10.9%	18:19
11 10.2%	15:51
10 9.9%	8:53
See your biggest climbs

Cadence

173 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	180	3.5	34:49	10:15
Walk	12.5	119	0.2	5:24	25:58
Still	0.0	-	-	1	-
Pause	3.6	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.09%	More
800m	4:20	8:43	43.57%	More
1km	5:26	8:44	45.52%	More
Mile	9:10	9:10	46.59%	More
5k	33:52	10:54	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.65
5km	31:49	10:14	46.91
5M	52:41	10:32	46.12
10km	1:06:20	10:41	45.82
10M	1:49:50	10:59	45.47
Half	2:26:14	11:10	44.55
20M	3:49:00	11:27	44.66
Mara	5:04:53	11:38	44.38

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