Tue 9th Aug 2022 at 8:53am by Sime

Run > General

Follow User
0 👍

Time
45:33
Miles
4.10
Min/mi
11:07
Pacing
72%
WAVA
42.32
Stride(cm)
89
Cals
591
Cadence
163
BPM
128
%MHR
91.4
B/mi
1421
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:29/m) 123/144bpm [1167b/mi] 87cal
2) 0.62m - 6:58(11:13/m) 132/146bpm [1480b/mi] 95cal
3) 0.62m - 5:45(9:15/m) 140/150bpm [1295b/mi] 83cal
4) 0.62m - 8:31(13:42/m) 127/149bpm [1739b/mi] 93cal
5) 0.62m - 8:11(13:10/m) 122/141bpm [1606b/mi] 95cal
6) 0.62m - 6:45(10:52/m) 129/140bpm [1401b/mi] 86cal
7) 0.38m - 3:30(9:19/m) 140/151bpm [1304b/mi] 52cal

5:54 6:58 5:45 8:31 8:11 6:45 3:30

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	93 76-109	875	171 168-174	1/0
0.25	2:21	1:10	9:23	116 111-125	1088	170 168-172	2/0
0.38	3:29	1:09	9:08	129 125-133	1179	171 168-174	5/0
0.50	4:40	1:11	9:26	136 131-141	1283	171 168-172	1/6
0.63	5:55	1:15	9:56	141 138-144	1402	169 162-174	0/0
0.75	7:03	1:08	9:07	140 135-144	1277	171 170-172	0/0
0.88	8:11	1:08	9:03	135 131-142	1222	172 170-174	1/1
1.00	9:18	1:07	8:56	136 131-141	1215	172 170-174	6/4
1.13	10:37	1:19	10:29	142 135-145	1490	166 146-174	0/12
1.25	12:54	2:17	18:16	117 89-146	2138	138 86-172	0/2
1.38	14:05	1:11	9:27	129 118-140	1219	167 86-174	0/4
1.50	15:14	1:10	9:17	140 137-142	1300	170 166-174	0/1
1.63	16:24	1:10	9:16	141 139-143	1307	171 170-172	0/0
1.75	17:34	1:10	9:19	147 141-150	1368	171 170-172	1/1
1.88	18:43	1:10	9:16	145 141-147	1344	170 168-172	5/0
2.00	19:57	1:14	9:54	144 141-147	1425	170 166-172	9/0
2.13	21:22	1:25	11:17	143 139-146	1613	168 166-170	2/7
2.25	23:03	1:41	13:28	134 124-140	1805	162 154-168	0/4
2.38	25:01	1:59	15:48	117 98-132	1849	149 82-240	2/3
2.50	27:21	2:20	18:40	110 100-116	2053	144 94-166	11/0
2.63	29:23	2:02	16:13	111 96-122	1801	161 128-246	3/5
2.75	31:08	1:45	13:57	116 105-121	1618	163 154-168	8/1
2.88	32:48	1:41	13:25	122 114-136	1638	164 152-170	1/5
3.00	34:10	1:22	10:56	135 133-137	1477	166 158-174	9/0
3.13	35:28	1:17	10:18	135 129-140	1390	169 164-174	3/6
3.25	36:42	1:15	9:57	131 127-138	1304	169 164-172	4/5
3.38	38:08	1:26	11:29	134 129-137	1539	167 162-170	1/5
3.50	39:25	1:17	10:12	136 131-140	1388	170 168-172	1/5
3.63	41:00	1:35	12:43	121 109-138	1539	145 110-172	3/1
3.75	42:14	1:13	9:45	128 119-136	1249	171 164-174	0/4
3.88	43:27	1:13	9:47	135 132-138	1321	171 170-178	1/1
4.00	44:35	1:08	9:04	141 137-148	1277	172 170-174	1/2
4.10	45:32	57	9:14	148 142-150	1367	171 166-174	0/3

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 31m, Flat prediction 44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	10:44
17 8.1%	18:31
11 6.2%	13:22
See your biggest climbs

Cadence

163 (246 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	167	4	42:31	10:43
Walk	6.6	112	0.1	3:01	21:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.93%	More
800m	4:32	9:07	42.43%	More
1km	5:44	9:14	43.62%	More
Mile	9:17	9:17	45.86%	More
5k	35:16	11:21	41.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	41.76
5km	33:57	10:56	42.69
5M	56:13	11:15	41.97
10km	1:10:47	11:23	41.62
10M	1:57:12	11:43	41.55
Half	2:36:03	11:55	40.96
20M	4:04:22	12:13	41.45
Mara	5:25:20	12:25	41.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry