Tue 9th Aug 2022 at 8:28am by Pez

Walk > General

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Time
1:18:28
Miles
4.07
Min/mi
19:17
Stride(cm)
73
Cals
300
Cadence
114
BPM
81
%MHR
47.4
B/mi
1562
Asc(m)
139
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 4.07m - 1:18:28(19:16/m) 81/114bpm [1561b/mi] 300cal 50/66rpm

1:18:28

Pin Map

0mi in 0

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	93 69-113	1710	118 112-122	12/9
0.25	4:46	2:28	19:43	82 63-109	1617	117 110-130	0/7
0.38	7:25	2:40	21:17	75 65-93	1597	115 108-132	1/10
0.50	9:52	2:27	19:35	72 62-87	1410	113 110-118	5/2
0.63	12:14	2:22	18:56	68 57-78	1288	115 108-120	0/10
0.75	14:40	2:26	19:25	71 65-81	1379	114 110-118	0/9
0.88	17:05	2:25	19:18	73 68-82	1409	114 112-118	0/8
1.00	22:04	4:59	39:51	90 61-113	3587	109 102-114	9/5
1.13	24:32	2:28	19:46	83 72-103	1641	109 102-118	8/1
1.25	27:12	2:41	21:24	87 76-103	1862	107 82-116	0/6
1.38	30:08	2:55	23:22	75 70-81	1753	105 84-116	7/0
1.50	32:29	2:22	18:54	73 69-82	1379	115 104-124	4/1
1.63	36:05	3:36	28:45	65 56-73	1868	112 80-120	0/8
1.75	38:26	2:21	18:46	74 69-82	1389	113 100-124	1/9
1.88	40:43	2:17	18:19	80 72-90	1465	116 110-124	0/6
2.00	42:57	2:14	17:52	73 67-84	1304	115 112-120	0/5
2.13	45:09	2:12	17:35	80 73-84	1407	114 112-116	2/8
2.25	47:20	2:11	17:30	79 70-85	1383	115 112-120	4/2
2.38	49:29	2:09	17:13	92 71-104	1584	114 108-118	8/1
2.50	51:43	2:13	17:45	84 73-94	1491	115 112-120	11/4
2.63	53:48	2:05	16:40	96 85-107	1600	114 108-118	8/3
2.75	55:48	2:01	16:06	87 84-94	1400	115 104-120	9/2
2.88	58:05	2:16	18:12	83 70-97	1511	114 108-120	5/1
3.00	1:00:40	2:35	20:41	70 65-77	1448	113 106-116	2/5
3.13	1:02:44	2:05	16:36	82 62-105	1361	115 108-122	4/6
3.25	1:04:51	2:06	16:48	75 67-88	1261	123 118-128	2/18
3.38	1:06:50	2:00	15:57	98 88-110	1563	121 116-128	13/0
3.50	1:08:51	2:00	16:04	96 89-99	1542	121 114-126	10/0
3.63	1:10:50	1:59	15:52	94 90-97	1492	117 112-120	13/0
3.75	1:13:00	2:11	17:24	76 65-91	1323	118 112-122	3/6
3.88	1:15:07	2:07	16:53	90 63-101	1519	112 104-118	11/0
4.00	1:17:10	2:03	16:25	90 71-101	1478	117 112-120	6/2
4.07	1:18:29	1:19	18:34	73 68-77	1355	121 104-126	2/4

Heart

81/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.5%	16:01
21 5.8%	16:17
17 8.3%	17:51
16 5.1%	16:54
11 6.1%	17:14
10 2.8%	20:56
See your biggest climbs

Cadence

114 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:56	15:57	More
1km	10:05	16:14	More
Mile	16:29	16:29	More
5k	59:40	19:12	More

Predictions

Dist	Time	Per Mile

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