Tue 9th Aug 2022 at 9:10am by Stuart2401

Run > General

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Time
32:46
Miles
3.30
Min/mi
9:56
Pacing
77%
Stride(cm)
103
Cals
421
Cadence
158
BPM
139
%MHR
77.3
B/mi
1381
Asc(m)
220
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 120/137bpm [673b/km] 57cal 10.7/13.23kmph
2) 1km - 6:09(6:09/km) 131/148bpm [805b/km] 73cal 9.76/11.86kmph
3) 1km - 7:23(7:23/km) 140/153bpm [1034b/km] 94cal 8.13/11.46kmph
4) 1km - 6:12(6:12/km) 152/166bpm [942b/km] 89cal 9.68/11.05kmph
5) 1km - 5:31(5:31/km) 154/167bpm [851b/km] 80cal 10.86/11.92kmph
6) 0.32km - 1:55(6:03/km) 159/167bpm [962b/km] 28cal 9.92/11.35kmph

5:36 6:09 7:23 6:12 5:31 1:55

Pace

15%

12%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	111 78-136	1055	172 164-234	0/2
0.25	2:20	1:08	9:07	125 123-128	1140	162 154-172	1/2
0.38	3:29	1:10	9:17	120 115-123	1114	163 160-164	0/31
0.50	4:38	1:09	9:09	119 117-120	1089	167 162-170	2/22
0.63	5:38	1:00	7:58	121 119-122	965	165 162-166	14/16
0.75	6:45	1:07	8:56	130 121-137	1161	165 160-170	12/6
0.88	7:47	1:02	8:17	127 126-129	1053	163 158-166	16/13
1.00	9:30	1:43	13:42	127 127-128	1739	156 140-170	28/8
1.13	10:40	1:11	9:25	136 127-148	1280	159 152-170	11/21
1.25	11:49	1:09	9:08	136 128-143	1243	162 154-170	1/20
1.38	12:53	1:04	8:34	136 132-140	1165	164 160-170	24/9
1.50	14:16	1:23	11:06	148 140-153	1643	161 130-170	18/8
1.63	15:29	1:13	9:42	149 147-151	1445	163 156-166	9/0
1.75	17:13	1:44	13:51	135 113-151	1869	118 100-164	7/0
1.88	19:13	2:00	15:59	135 117-147	2158	144 102-168	8/5
2.00	20:36	1:23	11:02	148 143-155	1633	160 154-162	2/16
2.13	21:45	1:09	9:14	153 149-161	1413	163 160-166	4/7
2.25	22:53	1:08	9:03	158 155-165	1430	162 156-164	10/4
2.38	24:20	1:28	11:42	153 148-155	1790	146 112-162	6/8
2.50	25:26	1:06	8:44	152 146-154	1328	162 160-166	22/4
2.63	26:27	1:01	8:11	146 141-153	1196	163 160-164	4/29
2.75	27:43	1:15	10:02	158 149-166	1584	160 154-164	19/8
2.88	28:48	1:06	8:45	159 150-165	1390	162 154-164	1/23
3.00	29:57	1:09	9:09	155 153-157	1419	160 152-162	6/12
3.13	31:01	1:04	8:31	153 150-157	1303	164 162-164	4/5
3.25	32:13	1:12	9:36	159 150-167	1526	163 158-166	13/1
3.30	32:46	33	10:20	163 159-165	1683	162 158-164	9/5

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 64m, Flat prediction 30:44

Elevation Graph

Biggest Climbs (m)	Min/mi
28 18.4%	15:28
25 15.8%	11:42
23 14.9%	22:04
21 17.2%	8:36
13 8.2%	9:48
See your biggest climbs

Cadence

158 (234 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	162	3.2	30:24	9:33
Walk	7.1	110	0.1	2:19	19:32
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	0.00%	More
800m	4:15	8:34	0.00%	More
1km	5:25	8:43	0.00%	More
Mile	9:14	9:14	0.00%	More
5k	30:49	9:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:15	9:15
5km	30:44	9:54
5M	50:54	10:11
10km	1:04:05	10:19
10M	1:46:07	10:37
Half	2:21:17	10:47
20M	3:41:15	11:04
Mara	4:54:35	11:15

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