Tue 9th Aug 2022 at 8:08am by Daz77
Run > General
-
Time
1:02:46
-
Miles
8.06
-
Min/mi
7:47
-
Pacing
75%
-
WAVA
59.83
-
Stride(cm)
121
-
Cals
720
-
Cadence
170
-
BPM
142
-
%MHR
77
-
B/mi
1103
-
Asc(m)
135
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 131/142bpm [1128b/mi] 90cal 6.97/7.28mph
2) 0.19m - 1:38(8:30/m) 143/145bpm [1215b/mi] 18cal 7.06/7.16mph
3) 1m - 6:24(6:24/m) 162/169bpm [1036b/mi] 81cal 9.38/9.79mph
4) 0.5m - 4:21(8:43/m) 157/168bpm [1368b/mi] 54cal 6.89/9.71mph
5) 1m - 6:25(6:25/m) 157/174bpm [1007b/mi] 82cal 9.35/9.85mph
6) 0.5m - 4:26(8:51/m) 156/169bpm [1381b/mi] 48cal 6.78/9.35mph
7) 1m - 6:27(6:27/m) 111/171bpm [715b/mi] 80cal 9.31/10.06mph
8) 0.5m - 6:29(12:57/m) 126/171bpm [1632b/mi] 59cal 4.63/9.33mph
9) 1m - 6:14(6:14/m) 129/167bpm [805b/mi] 73cal 9.62/10.27mph
10) 0.5m - 4:26(8:53/m) 131/162bpm [1164b/mi] 48cal 6.76/9.73mph
11) 0.87m - 7:19(8:24/m) 160/174bpm [1344b/mi] 87cal 7.14/8.1mph
8:37 1:38 6:24 4:21 6:25 4:26 6:27 6:29 6:14 4:26 7:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
107 57-132 |
962 |
165 162-166 |
7/5 |
0.50 |
4:25 |
2:10 |
8:40 |
131 124-138 |
1135 |
167 166-170 |
17/8 |
0.75 |
6:31 |
2:06 |
8:24 |
139 137-141 |
1167 |
169 168-170 |
6/11 |
1.00 |
8:37 |
2:06 |
8:24 |
140 139-142 |
1175 |
170 168-172 |
3/6 |
1.25 |
10:36 |
1:59 |
7:57 |
144 141-152 |
1144 |
172 168-182 |
11/7 |
1.50 |
12:15 |
1:39 |
6:36 |
159 154-161 |
1050 |
181 178-182 |
6/9 |
1.75 |
13:52 |
1:38 |
6:30 |
163 161-165 |
1061 |
181 180-182 |
8/3 |
2.00 |
15:26 |
1:33 |
6:14 |
164 155-168 |
1022 |
183 178-186 |
3/11 |
2.25 |
17:09 |
1:43 |
6:51 |
165 157-168 |
1132 |
178 162-184 |
17/1 |
2.50 |
19:19 |
2:10 |
8:41 |
158 156-159 |
1371 |
169 168-170 |
5/15 |
2.75 |
21:20 |
2:01 |
8:03 |
152 144-159 |
1225 |
169 162-180 |
11/9 |
3.00 |
22:55 |
1:35 |
6:20 |
155 135-163 |
982 |
179 178-182 |
2/10 |
3.25 |
24:33 |
1:38 |
6:33 |
142 128-171 |
929 |
181 178-184 |
4/5 |
3.50 |
26:10 |
1:37 |
6:29 |
167 153-173 |
1082 |
180 174-184 |
5/4 |
3.75 |
27:54 |
1:44 |
6:55 |
163 146-174 |
1127 |
179 162-184 |
3/7 |
4.00 |
29:58 |
2:05 |
8:18 |
161 148-169 |
1337 |
167 164-170 |
7/9 |
4.25 |
32:11 |
2:13 |
8:51 |
149 126-169 |
1318 |
165 106-186 |
13/6 |
4.50 |
33:47 |
1:36 |
6:22 |
155 128-171 |
987 |
182 178-184 |
3/6 |
4.75 |
35:25 |
1:38 |
6:33 |
105 84-124 |
689 |
182 180-184 |
9/11 |
5.00 |
37:03 |
1:38 |
6:32 |
83 79-88 |
542 |
182 178-184 |
9/5 |
5.25 |
39:29 |
2:26 |
9:45 |
110 74-169 |
1072 |
148 94-182 |
13/12 |
5.50 |
41:58 |
2:29 |
9:56 |
118 113-129 |
1173 |
155 100-168 |
6/6 |
5.75 |
45:03 |
3:05 |
12:19 |
126 115-150 |
1551 |
132 102-184 |
12/13 |
6.00 |
46:39 |
1:36 |
6:23 |
150 126-167 |
957 |
180 178-182 |
5/10 |
6.25 |
48:13 |
1:35 |
6:19 |
144 136-154 |
910 |
184 182-186 |
5/10 |
6.50 |
49:49 |
1:36 |
6:22 |
118 105-132 |
751 |
183 180-186 |
15/7 |
6.75 |
51:39 |
1:51 |
7:22 |
94 81-105 |
693 |
173 96-184 |
8/10 |
7.00 |
53:52 |
2:12 |
8:50 |
134 85-159 |
1183 |
161 98-168 |
12/10 |
7.25 |
55:54 |
2:03 |
8:10 |
145 128-161 |
1185 |
167 164-168 |
6/5 |
7.50 |
58:01 |
2:06 |
8:25 |
163 135-170 |
1371 |
168 166-170 |
6/10 |
7.75 |
1:00:04 |
2:03 |
8:13 |
162 150-174 |
1332 |
167 166-168 |
4/9 |
8.00 |
1:02:14 |
2:10 |
8:40 |
159 148-171 |
1378 |
168 166-170 |
4/2 |
8.06 |
1:02:46 |
32 |
8:32 |
161 154-167 |
1374 |
167 164-168 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
53.30% |
More |
800m |
3:04 |
6:10 |
60.58% |
More |
1km |
3:52 |
6:13 |
62.69% |
More |
Mile |
6:14 |
6:14 |
66.22% |
More |
5k |
22:13 |
7:09 |
63.25% |
More |
5 miles |
36:34 |
7:19 |
62.48% |
More |
10k |
46:46 |
7:32 |
60.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
60.16 |
5km |
22:51 |
7:21 |
61.49 |
5M |
37:50 |
7:34 |
60.37 |
10km |
47:38 |
7:40 |
59.85 |
10M |
1:18:53 |
7:53 |
59.68 |
Half |
1:45:02 |
8:01 |
58.83 |
20M |
2:44:29 |
8:13 |
59.52 |
Mara |
3:38:59 |
8:21 |
59.62 |
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