Tue 9th Aug 2022 at 8:08am by Daz77

Run > General

  • Time
    1:02:46
  • Miles
    8.06
  • Min/mi
    7:47
  • Pacing
    75%
  • WAVA
    59.83
  • Stride(cm)
    121
  • Cals
    720
  • Cadence
    170
  • BPM
    142
  • %MHR
    77
  • B/mi
    1103
  • Asc(m)
    135
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 131/142bpm [1128b/mi] 90cal 6.97/7.28mph
2) 0.19m - 1:38(8:30/m) 143/145bpm [1215b/mi] 18cal 7.06/7.16mph
3) 1m - 6:24(6:24/m) 162/169bpm [1036b/mi] 81cal 9.38/9.79mph
4) 0.5m - 4:21(8:43/m) 157/168bpm [1368b/mi] 54cal 6.89/9.71mph
5) 1m - 6:25(6:25/m) 157/174bpm [1007b/mi] 82cal 9.35/9.85mph
6) 0.5m - 4:26(8:51/m) 156/169bpm [1381b/mi] 48cal 6.78/9.35mph
7) 1m - 6:27(6:27/m) 111/171bpm [715b/mi] 80cal 9.31/10.06mph
8) 0.5m - 6:29(12:57/m) 126/171bpm [1632b/mi] 59cal 4.63/9.33mph
9) 1m - 6:14(6:14/m) 129/167bpm [805b/mi] 73cal 9.62/10.27mph
10) 0.5m - 4:26(8:53/m) 131/162bpm [1164b/mi] 48cal 6.76/9.73mph
11) 0.87m - 7:19(8:24/m) 160/174bpm [1344b/mi] 87cal 7.14/8.1mph
8:37 1:38 6:24 4:21 6:25 4:26 6:27 6:29 6:14 4:26 7:19
Pin Map
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Pace

3% 7% 41% 4% 41% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 107 57-132 962 165 162-166 7/5
0.50 4:25 2:10 8:40 131 124-138 1135 167 166-170 17/8
0.75 6:31 2:06 8:24 139 137-141 1167 169 168-170 6/11
1.00 8:37 2:06 8:24 140 139-142 1175 170 168-172 3/6
1.25 10:36 1:59 7:57 144 141-152 1144 172 168-182 11/7
1.50 12:15 1:39 6:36 159 154-161 1050 181 178-182 6/9
1.75 13:52 1:38 6:30 163 161-165 1061 181 180-182 8/3
2.00 15:26 1:33 6:14 164 155-168 1022 183 178-186 3/11
2.25 17:09 1:43 6:51 165 157-168 1132 178 162-184 17/1
2.50 19:19 2:10 8:41 158 156-159 1371 169 168-170 5/15
2.75 21:20 2:01 8:03 152 144-159 1225 169 162-180 11/9
3.00 22:55 1:35 6:20 155 135-163 982 179 178-182 2/10
3.25 24:33 1:38 6:33 142 128-171 929 181 178-184 4/5
3.50 26:10 1:37 6:29 167 153-173 1082 180 174-184 5/4
3.75 27:54 1:44 6:55 163 146-174 1127 179 162-184 3/7
4.00 29:58 2:05 8:18 161 148-169 1337 167 164-170 7/9
4.25 32:11 2:13 8:51 149 126-169 1318 165 106-186 13/6
4.50 33:47 1:36 6:22 155 128-171 987 182 178-184 3/6
4.75 35:25 1:38 6:33 105 84-124 689 182 180-184 9/11
5.00 37:03 1:38 6:32 83 79-88 542 182 178-184 9/5
5.25 39:29 2:26 9:45 110 74-169 1072 148 94-182 13/12
5.50 41:58 2:29 9:56 118 113-129 1173 155 100-168 6/6
5.75 45:03 3:05 12:19 126 115-150 1551 132 102-184 12/13
6.00 46:39 1:36 6:23 150 126-167 957 180 178-182 5/10
6.25 48:13 1:35 6:19 144 136-154 910 184 182-186 5/10
6.50 49:49 1:36 6:22 118 105-132 751 183 180-186 15/7
6.75 51:39 1:51 7:22 94 81-105 693 173 96-184 8/10
7.00 53:52 2:12 8:50 134 85-159 1183 161 98-168 12/10
7.25 55:54 2:03 8:10 145 128-161 1185 167 164-168 6/5
7.50 58:01 2:06 8:25 163 135-170 1371 168 166-170 6/10
7.75 1:00:04 2:03 8:13 162 150-174 1332 167 166-168 4/9
8.00 1:02:14 2:10 8:40 159 148-171 1378 168 166-170 4/2
8.06 1:02:46 32 8:32 161 154-167 1374 167 164-168 0/5

Heart

142/174max
  • Show Beats/Mile

Elevation

Asc 135m, Range 33m, Flat prediction 1:02:55
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.9% 8:45
13 6.7% 6:06
10 4.0% 6:28
See your biggest climbs

Cadence

170 (186 max) Stride Length: 121cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 53.30% More
800m 3:04 6:10 60.58% More
1km 3:52 6:13 62.69% More
Mile 6:14 6:14 66.22% More
5k 22:13 7:09 63.25% More
5 miles 36:34 7:19 62.48% More
10k 46:46 7:32 60.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 60.16
5km 22:51 7:21 61.49
5M 37:50 7:34 60.37
10km 47:38 7:40 59.85
10M 1:18:53 7:53 59.68
Half 1:45:02 8:01 58.83
20M 2:44:29 8:13 59.52
Mara 3:38:59 8:21 59.62
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