Tue 9th Aug 2022 at 8:58am by Jock Itch

Run > Warm Down

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Time
8:02
Miles
1.00
Min/mi
8:02
Pacing
86%
WAVA
54.31
Stride(cm)
119
Cals
125
Cadence
168
BPM
149
%MHR
78.6
B/mi
1199
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 150/162bpm [1202b/mi] 125cal
2) 0m - 1(5:37/m) 153/153bpm [858b/mi]

8:01 1

Pin Map

0mi in 0

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	127 120-138	1050	166 162-168	0/1
0.13	1:17	46 +15	12:09	142 140-144	1726	169 168-170	0/0
0.19	1:49	33	8:42	145 142-146	1261	169 166-170	0/4
0.25	2:21	32	8:28	149 146-151	1260	169 168-170	4/1
0.31	2:48	28	7:21	153 152-154	1125	168 168-168	7/0
0.38	3:17	28	7:32	153 152-154	1153	166 164-168	0/4
0.44	3:45	28	7:28	145 139-149	1083	166 164-168	0/3
0.50	4:14	29	7:43	150 149-151	1156	169 168-170	0/3
0.56	4:42	29	7:39	152 151-153	1164	169 168-170	3/0
0.63	5:12	29	7:51	153 153-154	1200	168 168-170	4/1
0.69	5:41	29	7:49	154 153-154	1203	168 168-168	0/1
0.75	6:12	31	8:20	156 150-162	1300	168 166-170	5/0
0.81	6:41	28	7:35	154 153-155	1169	169 168-170	4/0
0.88	7:14	33	8:45	157 155-159	1374	169 168-170	1/2
0.94	7:44	31	8:09	157 155-158	1281	168 166-168	4/2
1.00	8:15	31	8:12	155 153-156	1271	167 166-168	2/0

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 8:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	167	1	8:01	8:15
Walk	0.0	0	0	0	NAN:00:00
Pause	2.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.81%	More
800m	3:50	7:43	51.43%	More
1km	4:50	7:46	53.17%	More
Mile	8:15	8:15	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.29
5km	26:22	8:29	56.30
5M	43:25	8:41	55.71
10km	54:32	8:47	55.42
10M	1:29:48	8:59	55.65
Half	1:59:10	9:06	55.07
20M	3:05:42	9:17	56.00
Mara	4:06:28	9:24	56.26

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