Tue 9th Aug 2022 at 8:40am by Rowell

Run > General

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Time
47:25
Miles
5.20
Min/mi
9:07
Pacing
89%
Stride(cm)
97
Cals
412
Cadence
183
BPM
135
%MHR
78.8
B/mi
1228
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:31/m) 131/141bpm [1247b/mi] 42cal 6.3/7.35mph
2) 0.62m - 5:34(8:58/m) 138/145bpm [1237b/mi] 47cal 6.69/8.12mph
3) 0.62m - 5:21(8:37/m) 131/139bpm [1128b/mi] 45cal 6.97/7.62mph
4) 0.62m - 5:59(9:38/m) 128/138bpm [1234b/mi] 50cal 6.22/6.87mph
5) 0.62m - 5:41(9:09/m) 132/136bpm [1208b/mi] 48cal 6.56/7.12mph
6) 0.62m - 5:30(8:51/m) 135/139bpm [1195b/mi] 49cal 6.78/7.39mph
7) 0.62m - 5:24(8:41/m) 142/146bpm [1234b/mi] 54cal 6.91/7.51mph
8) 0.62m - 5:56(9:33/m) 140/143bpm [1336b/mi] 58cal 6.29/7.26mph
9) 0.23m - 2:05(9:14/m) 138/142bpm [1273b/mi] 19cal 6.5/7.29mph

5:55 5:34 5:21 5:59 5:41 5:30 5:24 5:56 2:05

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	122 81-140	1191	180 120-190	6/8
0.50	4:58	2:32	10:08	137 134-141	1388	180 154-184	4/5
0.75	7:03	2:04	8:17	139 136-143	1152	182 178-184	7/7
1.00	9:05	2:02	8:09	141 134-145	1150	179 176-182	4/13
1.25	11:30	2:25	9:41	135 128-145	1306	181 176-192	8/9
1.50	13:29	1:59	7:57	133 126-139	1057	181 178-186	5/10
1.75	15:47	2:18	9:11	129 126-132	1184	183 180-188	8/6
2.00	18:07	2:20	9:20	131 129-134	1223	183 182-186	9/6
2.25	20:32	2:24	9:38	130 125-138	1252	182 180-188	7/8
2.50	22:57	2:25	9:41	125 119-134	1211	181 172-186	9/8
2.75	25:11	2:14	8:54	133 131-136	1184	183 180-188	7/6
3.00	27:32	2:22	9:27	131 126-133	1239	183 180-186	6/5
3.25	29:49	2:16	9:05	133 131-135	1208	183 180-186	11/9
3.50	32:00	2:11	8:46	134 130-136	1175	183 180-194	6/9
3.75	34:10	2:10	8:39	138 135-140	1194	185 180-188	8/6
4.00	36:22	2:12	8:49	141 139-146	1244	186 184-190	6/6
4.25	38:31	2:08	8:33	142 139-144	1214	186 182-188	7/7
4.50	40:48	2:18	9:10	142 138-143	1302	184 180-188	6/9
4.75	43:03	2:15	8:59	140 138-142	1257	184 180-190	12/5
5.00	45:34	2:31	10:06	140 137-142	1414	184 178-194	6/7
5.20	47:25	1:51	9:26	138 135-142	1301	182 176-184	4/8

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m, Flat prediction 47:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	5.2	47:23	9:07
Walk	0.1	140	0	2	22:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	0.00%	More
800m	4:04	8:12	0.00%	More
1km	5:12	8:22	0.00%	More
Mile	8:30	8:30	0.00%	More
5k	27:52	8:58	0.00%	More
5 miles	45:24	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:16	8:16
5km	27:28	8:50
5M	45:29	9:06
10km	57:16	9:13
10M	1:34:50	9:29
Half	2:06:16	9:38
20M	3:17:43	9:53
Mara	4:23:15	10:03

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