Tue 9th Aug 2022 at 8:31am by Munky

Walk > General

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Time
1:01:37
Miles
2.41
Min/mi
25:34
Stride(cm)
52
Cals
278
Cadence
121
BPM
98
%MHR
57.4
B/mi
2508
Asc(m)
178
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:24(22:24/m) 99/111bpm [2217b/mi] 109cal 47/72rpm 2.68/4.07mph
2) 1m - 28:17(28:17/m) 95/116bpm [2687b/mi] 121cal 34/69rpm 2.12/3.84mph
3) 0.41m - 10:57(26:38/m) 101/113bpm [2689b/mi] 48cal 35/69rpm 2.25/3.9mph

22:24 28:17 10:57

Pace

20%

10%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:04	103 70-111	2066	126 112-132	177/66
0.25	5:43	3:13	25:41	99 90-105	2542	124 108-128	13/8
0.38	8:28	2:45	22:02	94 88-99	2071	126 120-130	19/18
0.50	10:43	2:15	18:00	98 94-101	1764	122 118-126	17/14
0.63	14:35	3:52	30:55	99 86-107	3060	119 80-126	19/28
0.75	17:09	2:33	20:27	102 97-107	2086	123 118-126	19/16
0.88	19:40	2:32	20:13	101 94-107	2041	122 118-126	18/21
1.00	22:24	2:44	21:50	100 93-106	2183	121 116-126	21/12
1.13	24:46	2:22	18:59	99 95-104	1879	123 116-126	18/19
1.25	27:12	2:26	19:30	101 95-106	1969	120 110-126	12/13
1.38	32:25	5:13	41:41	96 78-108	4001	116 98-132	14/14
1.50	38:19	5:54	47:11	87 74-97	4105	111 40-120	21/18
1.63	43:01	4:42	37:35	91 78-99	3420	120 94-126	14/16
1.75	45:36	2:36	20:45	99 92-105	2054	121 116-124	14/22
1.88	48:17	2:41	21:26	105 95-116	2251	121 112-126	14/22
2.00	50:42	2:25	19:17	103 98-108	1986	120 112-124	24/16
2.13	54:39	3:58	31:40	102 96-110	3230	120 112-126	22/23
2.25	57:17	2:37	20:59	97 89-106	2035	122 96-126	20/16
2.38	59:33	2:17	18:15	96 88-101	1751	124 120-126	16/33
2.41	1:01:39	2:06	58:04	107 97-113	6212	138 138-138	18/4

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 159m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.5%	18:41
12 11.3%	23:01
See your biggest climbs

Cadence

121 (138 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:54	19:54	More
1km	12:23	19:56	More
Mile	21:28	21:28	More

Predictions

Dist	Time	Per Mile

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