Tue 9th Aug 2022 at 7:04am by Sorequads

Run > Recovery Run

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Time
45:00
Miles
5.37
Min/mi
8:23
Pacing
93%
WAVA
52.10
Stride(cm)
111
Cadence
173
BPM
124
%MHR
75.3
B/mi
1041
Asc(m)
50
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 125/172bpm [1104b/mi] 172/196rpm
2) 1m - 8:31(8:31/m) 122/126bpm [1038b/mi] 173/188rpm
3) 1m - 8:27(8:27/m) 124/130bpm [1048b/mi] 173/190rpm
4) 1m - 8:15(8:15/m) 126/132bpm [1039b/mi] 174/190rpm
5) 1m - 8:05(8:05/m) 125/131bpm [1007b/mi] 173/190rpm
6) 0.37m - 2:57(8:04/m) 125/127bpm [1008b/mi] 174/190rpm

8:51 8:31 8:27 8:15 8:05 2:57

Pace

28%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	145 112-172	1288	173 146-196	5/1
0.50	4:26	2:13	8:53	118 116-125	1048	173 162-184	0/3
0.75	6:40	2:14	8:54	118 109-127	1051	170 158-182	5/0
1.00	8:50	2:10	8:42	120 115-127	1043	172 158-182	0/3
1.25	11:02	2:11	8:45	123 117-126	1076	171 160-182	5/0
1.50	13:16	2:14	8:57	122 121-123	1092	170 154-186	5/0
1.75	15:19	2:03	8:13	120 113-123	987	175 162-186	0/3
2.00	17:22	2:03	8:11	122 119-124	998	176 164-188	0/2
2.25	19:27	2:05	8:19	119 116-122	989	174 158-188	0/6
2.50	21:39	2:12	8:49	126 122-130	1111	167 120-190	6/0
2.75	23:45	2:06	8:24	126 119-129	1059	175 160-184	5/0
3.00	25:48	2:04	8:14	125 120-129	1030	176 162-190	0/3
3.25	27:46	1:57	7:48	125 121-128	976	174 160-190	0/3
3.50	29:50	2:05	8:18	122 119-124	1013	173 162-186	0/5
3.75	31:56	2:06	8:24	129 124-132	1083	173 156-188	6/0
4.00	34:03	2:07	8:30	128 125-132	1087	175 164-190	5/0
4.25	36:06	2:03	8:11	125 121-129	1022	173 162-190	0/3
4.50	38:02	1:55	7:42	123 120-125	947	173 162-188	0/4
4.75	40:04	2:02	8:09	123 120-125	1002	176 166-188	1/4
5.00	42:08	2:04	8:17	127 124-131	1051	171 154-188	1/3
5.25	44:11	2:03	8:14	125 123-127	1028	174 164-184	2/1
5.37	45:06	55	7:52	125 124-127	982	174 156-190	0/4

Heart

124/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 15m, Flat prediction 44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	8:51
11 1.4%	8:32
11 1.3%	8:41
See your biggest climbs

Cadence

173 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	5.3	44:26	8:23
Walk	1.5	139	0.1	40	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.02%	More
800m	3:55	7:53	44.85%	More
1km	4:55	7:55	46.70%	More
Mile	8:02	8:02	49.20%	More
5k	25:33	8:13	52.58%	More
5 miles	41:48	8:22	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.12
5km	25:12	8:07	53.31
5M	41:43	8:21	52.26
10km	52:32	8:27	51.78
10M	1:26:59	8:42	51.63
Half	1:55:49	8:50	50.89
20M	3:01:21	9:04	51.49
Mara	4:01:27	9:13	51.57

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