Tue 9th Aug 2022 at 8:25am by LazyDaisy

Walk > General

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Time
58:18
Miles
2.42
Min/mi
24:05
Stride(cm)
60
Cals
231
Cadence
112
BPM
81
%MHR
46.6
B/mi
1943
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:32(25:32/m) 76/100bpm [1941b/mi] 96cal 2.35/3.44mph
2) 1m - 24:32(24:32/m) 82/109bpm [2012b/mi] 96cal 2.44/3.44mph
3) 0.42m - 8:14(19:35/m) 94/105bpm [1841b/mi] 39cal 3.06/3.42mph

25:32 24:32 8:14

Pin Map

0mi in 0

Pace

18%

10%

13%

10%

13%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:34	3:34	28:28	75 65-86	2135	116 112-120	111/4
0.25	6:11	2:38	21:01	76 73-79	1597	116 114-118	1/3
0.38	8:35	2:23	19:08	77 74-79	1473	117 106-118	7/13
0.50	11:48	3:13	25:44	78 68-86	2007	112 96-120	11/11
0.63	15:58	4:10	33:20	81 68-100	2700	111 102-120	0/8
0.75	19:31	3:33	28:27	73 66-78	2077	108 96-118	1/5
0.88	22:18	2:47	22:18	75 69-78	1673	112 88-116	2/6
1.00	25:33	3:15	26:00	75 67-79	1949	107 86-116	7/12
1.13	28:47	3:14	25:52	73 68-78	1888	110 104-116	5/5
1.25	31:42	2:55	23:19	79 71-101	1842	110 102-114	8/12
1.38	34:57	3:14	25:55	84 71-109	2177	108 102-116	5/12
1.50	38:20	3:23	27:04	81 68-89	2193	110 104-116	10/2
1.63	41:22	3:03	24:20	83 73-92	2020	112 108-116	7/3
1.75	44:09	2:47	22:15	87 81-93	1936	111 106-118	8/2
1.88	47:17	3:08	25:01	84 80-87	2101	109 102-116	6/2
2.00	50:06	2:49	22:34	84 77-91	1896	113 108-116	5/7
2.13	52:27	2:21	18:50	88 86-91	1658	114 110-118	13/12
2.25	54:46	2:19	18:29	99 91-104	1830	118 114-122	23/11
2.38	57:03	2:17	18:17	96 93-99	1755	121 114-124	15/13
2.42	58:19	1:16	28:36	89 86-95	2545	116 114-118	6/5

Heart

81/109max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 84m, Range 107m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 60cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:31	19:08	More
1km	12:39	20:21	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

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