Tue 9th Aug 2022 at 8:15am by peter jay

Run > General

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Time
1:09:04
Miles
7.05
Min/mi
9:48
Pacing
91%
WAVA
54.26
Stride(cm)
96
Cals
587
Cadence
171
BPM
133
%MHR
78
B/mi
1306
Asc(m)
333
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 119/135bpm [1172b/mi] 79cal 6.09/6.39mph
2) 1m - 9:55(9:55/m) 124/135bpm [1230b/mi] 77cal 6.05/7.66mph
3) 1m - 11:03(11:03/m) 137/148bpm [1513b/mi] 103cal 5.43/6.51mph
4) 1m - 9:25(9:25/m) 140/148bpm [1319b/mi] 89cal 6.37/6.82mph
5) 1m - 9:06(9:06/m) 144/157bpm [1309b/mi] 89cal 6.6/6.8mph
6) 1m - 9:28(9:28/m) 143/154bpm [1355b/mi] 84cal 6.33/6.95mph
7) 1m - 9:46(9:46/m) 134/147bpm [1308b/mi] 63cal 6.15/7.18mph
8) 0.05m - 31(9:45/m) 134/139bpm [1307b/mi] 3cal 6.15/7.1mph

9:51 9:55 11:03 9:25 9:06 9:28 9:46 31

Pace

28%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	104 62-127	1010	169 166-174	0/12
0.50	4:55	2:29	9:56	118 116-120	1172	169 166-172	4/23
0.75	7:27	2:33	10:10	127 119-135	1292	169 166-172	15/7
1.00	9:50	2:23	9:32	123 118-126	1173	171 168-176	21/10
1.25	12:18	2:27	9:50	122 115-127	1200	170 152-176	17/10
1.50	14:51	2:33	10:12	128 118-135	1305	170 168-172	15/26
1.75	17:15	2:24	9:36	122 117-129	1171	170 166-174	13/14
2.00	19:46	2:31	10:04	125 119-131	1258	171 158-174	19/16
2.25	22:31	2:45	10:59	132 127-136	1451	168 162-172	17/22
2.50	25:37	3:07	12:27	140 133-147	1743	165 140-172	13/18
2.75	28:09	2:32	10:08	137 131-142	1389	169 162-172	38/24
3.00	30:48	2:39	10:35	139 133-146	1471	171 162-178	14/9
3.25	33:16	2:28	9:53	140 137-144	1385	170 166-174	17/7
3.50	35:41	2:25	9:38	136 132-141	1310	171 168-174	10/12
3.75	37:59	2:18	9:11	141 139-144	1294	173 170-178	15/19
4.00	40:14	2:15	9:00	143 136-147	1286	172 168-174	15/13
4.25	42:29	2:16	9:03	138 130-145	1249	173 170-180	6/20
4.50	44:47	2:18	9:11	147 141-156	1350	173 170-176	12/12
4.75	47:02	2:15	9:02	147 139-157	1327	176 172-180	4/12
5.00	49:19	2:17	9:06	149 145-152	1356	174 170-176	9/9
5.25	51:47	2:28	9:50	146 140-154	1437	172 170-176	19/24
5.50	53:59	2:13	8:50	146 142-150	1290	174 172-178	25/19
5.75	56:24	2:25	9:39	143 139-148	1380	171 166-176	11/20
6.00	58:47	2:24	9:34	137 133-144	1312	172 164-182	16/22
6.25	1:01:18	2:30	10:02	143 129-147	1434	172 164-180	27/24
6.50	1:03:51	2:33	10:12	135 128-139	1377	169 162-174	21/10
6.75	1:06:16	2:25	9:39	124 109-136	1197	171 166-174	17/13
7.00	1:08:33	2:17	9:09	132 119-140	1209	175 162-194	8/15
7.05	1:09:04	31	9:54	133 128-139	1317	172 170-174	1/1

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 48m, Flat prediction 1:09:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.3%	10:21
16 10.4%	9:46
15 8.3%	9:35
13 7.4%	10:16
13 8.7%	9:01
12 9.5%	10:43
See your biggest climbs

Cadence

171 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	171	6.8	1:05:48	9:41
Walk	4.7	161	0.3	3:16	12:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	40.74%	More
800m	4:27	8:57	47.68%	More
1km	5:35	9:00	49.44%	More
Mile	9:00	9:00	52.15%	More
5k	29:00	9:20	55.21%	More
5 miles	48:45	9:45	53.70%	More
10k	1:00:43	9:46	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.89
5km	28:59	9:20	55.24
5M	47:59	9:36	54.55
10km	1:00:25	9:43	54.21
10M	1:40:03	10:00	54.23
Half	2:13:12	10:10	53.54
20M	3:28:35	10:26	54.18
Mara	4:37:42	10:36	54.26

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