Tue 9th Aug 2022 at 8:41am by Llamadance

Cross > Yoga

Follow User
0 👍

Time
41:55
Miles
0.39
Min/mi
1:47:29
Cals
127
Cadence
116
BPM
86
%MHR
46.2
B/mi
9277
Asc(m)
37
Surface
Road

23:51 400m

Notes & Comments

Split Summary
===
1) 0.63km - 41:55(1:06:38/km) 80/121bpm [5330b/km] 127cal 58/60rpm 0.9/2.42kmph

41:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	9:02	9:02	2:24:28	87 67-121	12569	116 116-116
0.13	15:07	6:06	1:37:31	87 74-104	8484	116 116-116
0.19	23:48	8:41	2:18:49	88 73-101	12216	116 116-116
0.25	29:06	5:18	1:24:55	95 79-111	8067	116 116-116
0.31	35:16	6:10	1:38:41	74 62-85	7302	-
0.38	40:25	5:08	1:22:16	60 56-62	4936	-
0.39	41:55	1:30	1:34:49	60 59-61	5689	-

Heart

86/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23:51	1:35:58	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ascent
ave power