Tue 9th Aug 2022 at 6:58am by Jonathan73

Run > General
  • Time
    1:55:26
  • Miles
    14.01
  • Min/mi
    8:14
  • Pacing
    64%
  • WAVA
    58.44
  • Stride(cm)
    115
  • Cals
    2196
  • Watts
    286
  • Cadence
    170
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1343
  • Asc(m)
    138
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 121/160bpm [984b/mi] 96cal 86/90rpm 281/353W 7.38/7.81mph
2) 1m - 8:12(8:12/m) 155/164bpm [1272b/mi] 154cal 87/94rpm 290/353W 7.31/8.37mph
3) 1m - 8:00(8:00/m) 156/162bpm [1249b/mi] 145cal 88/90rpm 286/351W 7.5/8.84mph
4) 1m - 8:22(8:22/m) 160/176bpm [1338b/mi] 176cal 87/90rpm 302/379W 7.17/10.25mph
5) 1m - 7:49(7:49/m) 160/169bpm [1250b/mi] 141cal 87/89rpm 283/350W 7.68/8.41mph
6) 1m - 8:30(8:30/m) 163/172bpm [1386b/mi] 167cal 87/89rpm 285/335W 7.06/8.34mph
7) 1m - 8:24(8:24/m) 169/185bpm [1420b/mi] 175cal 87/89rpm 312/391W 7.14/7.7mph
8) 1m - 8:24(8:24/m) 161/186bpm [1352b/mi] 180cal 86/91rpm 270/376W 7.15/8.01mph
9) 0.02m - 10(7:58/m) 164/165bpm [1307b/mi] 3cal 89/90rpm 291/301W 7.53/7.63mph
10) 0.64m - 4:00(6:17/m) 182/189bpm [1142b/mi] 99cal 92/95rpm 359/395W 9.56/10.4mph
11) 0.13m - 3:00(22:42/m) 146/187bpm [3313b/mi] 38cal 51/94rpm 107/362W 2.64/9.57mph
12) 0.63m - 4:00(6:20/m) 177/195bpm [1121b/mi] 89cal 93/97rpm 359/408W 9.47/11.41mph
13) 0.25m - 3:00(11:50/m) 159/189bpm [1880b/mi] 51cal 71/96rpm 204/369W 5.07/9.6mph
14) 0.65m - 4:01(6:10/m) 182/198bpm [1122b/mi] 96cal 93/97rpm 358/400W 9.74/10.92mph
15) 0.13m - 2:59(22:37/m) 155/192bpm [3504b/mi] 45cal 50/95rpm 106/369W 2.65/9.73mph
16) 0.64m - 4:00(6:14/m) 181/195bpm [1127b/mi] 92cal 94/96rpm 361/430W 9.63/11.23mph
17) 0.23m - 3:00(13:08/m) 160/191bpm [2100b/mi] 50cal 65/95rpm 172/360W 4.57/9.53mph
18) 1m - 7:52(7:52/m) 179/188bpm [1408b/mi] 193cal 88/91rpm 310/365W 7.63/8.03mph
19) 1m - 7:51(7:51/m) 182/190bpm [1428b/mi] 202cal 88/92rpm 303/357W 7.65/8.28mph
20) 0.01m - 9(12:21/m) 183/184bpm [2260b/mi] 4cal 85/90rpm 283/304W 4.85/7.38mph
8:08 8:12 8:00 8:22 7:49 8:30 8:24 8:24 10 4:00 3:00 4:00 3:00 4:01 2:59 4:00 3:00 7:52 7:51 9

Pace

9% 5% 20% 45% 13% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:10 4:10 8:20 93 73-144 775 172 170-176 283 222-331 66/28
1.00 8:05 3:55 7:51 151 144-160 1184 174 160-180 283 181-354 19/36
1.50 12:03 3:58 7:56 158 149-164 1254 175 166-186 300 261-354 28/26
2.00 16:48 4:44 9:28 152 139-162 1440 173 134-176 280 20-332 21/29
2.50 20:44 3:56 7:53 156 153-161 1229 175 174-178 288 272-308 24/26
3.00 24:56 4:12 8:25 156 148-162 1312 175 160-180 287 33-353 28/23
3.50 28:58 4:02 8:04 157 150-163 1266 175 172-178 295 256-347 26/25
4.00 34:09 5:11 10:22 162 131-176 1680 174 126-180 305 99-381 29/15
4.50 37:58 3:49 7:38 158 153-168 1207 173 92-178 277 94-353 18/39
5.00 41:57 3:59 7:58 163 159-166 1297 175 172-178 290 264-324 23/29
5.50 46:25 4:28 8:56 162 155-172 1447 173 152-178 284 158-304 23/22
6.00 50:40 4:15 8:31 164 160-168 1395 174 166-178 290 199-336 30/26
6.50 54:42 4:02 8:04 167 164-170 1346 175 172-178 300 286-325 39/39
7.00 59:04 4:22 8:44 172 165-185 1502 175 168-178 323 289-394 53/21
7.50 1:05:43 6:39 13:17 155 131-186 2060 156 96-182 236 96-377 9/29
8.00 1:09:40 3:57 7:55 166 158-170 1314 176 174-178 288 279-298 15/33
8.50 1:12:50 3:10 6:20 180 164-186 1141 184 176-190 356 276-396 27/27
9.00 1:18:09 5:18 10:37 157 116-189 1667 138 52-192 220 54-409 20/23
9.50 1:22:03 3:55 7:49 180 137-195 1408 167 102-194 295 104-379 49/46
10.00 1:25:49 3:45 7:31 165 137-185 1240 172 92-188 303 77-402 22/25
10.50 1:31:07 5:18 10:36 167 132-198 1769 138 58-192 217 62-435 26/25
11.00 1:34:12 3:06 6:12 183 149-192 1134 189 188-192 367 347-415 30/31
11.50 1:39:12 4:59 9:58 166 131-195 1656 149 96-190 225 92-378 24/24
12.00 1:43:25 4:13 8:27 173 164-183 1461 171 112-180 290 173-381 26/21
12.50 1:47:20 3:55 7:50 175 167-184 1370 177 168-182 302 253-363 26/30
13.00 1:51:17 3:57 7:55 183 178-188 1448 176 164-180 318 231-370 32/18
13.50 1:55:11 3:53 7:47 181 171-190 1409 175 116-182 301 132-360 29/27
14.00 1:59:08 3:57 7:54 183 175-190 1447 176 116-180 305 178-350 31/31
14.01 1:59:16 8 11:53 184 182-184 2186 170 158-178 258 169-305 0/0

Heart

163/198max
  • Show Beats/Mile

Elevation

Asc 138m, Range 46m, Flat prediction 1:55:38
Elevation Graph
Biggest Climbs (m) Min/mi
35 7.4% 9:30
19 2.5% 7:56
14 1.7% 7:49
13 2.6% 7:47
11 1.5% 8:08
See your biggest climbs

Power

286W (435 max)
Power Graph
Power Bands

Cadence

170 (194 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 176 13.5 1:48:19 8:00
Walk 9.0 102 0.5 10:41 22:39
Still 0.2 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 55.03% More
800m 3:02 6:06 61.78% More
1km 3:47 6:06 64.43% More
Mile 6:51 6:51 60.72% More
5k 24:19 7:50 58.22% More
5 miles 40:39 8:08 56.65% More
10k 51:08 8:14 56.21% More
10 miles 1:24:53 8:29 55.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 59.18
5km 23:23 7:32 60.55
5M 38:44 7:45 59.45
10km 48:46 7:51 58.93
10M 1:20:45 8:05 58.79
Half 1:47:30 8:12 57.96
20M 2:48:21 8:25 58.64
Mara 3:44:08 8:33 58.73
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