Tue 9th Aug 2022 at 6:06am by Alicia_H

Run > General

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Time
1:19:29
Miles
10.01
Min/mi
7:56
Pacing
52%
Stride(cm)
106
Cals
430
Cadence
192
BPM
140
B/mi
1109
Asc(m)
134
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 139/144bpm [1133b/mi] 190/200rpm
2) 1m - 10:21(10:21/m) 139/146bpm [1438b/mi] 189/202rpm
3) 1m - 10:13(10:13/m) 138/143bpm [1405b/mi] 190/222rpm
4) 1m - 8:17(8:17/m) 140/145bpm [1162b/mi] 194/208rpm
5) 1m - 9:11(9:11/m) 141/144bpm [1299b/mi] 193/202rpm
6) 1m - 11:22(11:22/m) 136/156bpm [1546b/mi] 194/212rpm
7) 1m - 10:38(10:38/m) 139/153bpm [1480b/mi] 188/206rpm
8) 1m - 9:35(9:35/m) 140/146bpm [1342b/mi] 193/202rpm
9) 1m - 7:23(7:23/m) 142/145bpm [1049b/mi] 194/206rpm
10) 1m - 8:05(8:05/m) 142/145bpm [1149b/mi] 193/200rpm
11) 0.01m - 7(8:19/m) 143/143bpm [1190b/mi] 195/198rpm

8:09 10:21 10:13 8:17 9:11 11:22 10:38 9:35 7:23 8:05 7

Pace

14%

27%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:23	136 72-143	1140	189 144-200	1662/7
1.00	8:07	3:55	7:51	142 138-144	1115	192 176-198	5/5
1.50	14:14	6:07	12:15	137 116-144	1678	188 120-202	20/8
2.00	18:29	4:15	8:30	141 136-146	1197	190 180-200	18/2
2.50	23:41	5:11	10:23	138 120-143	1432	190 146-198	14/1
3.00	28:41	5:00	10:00	137 116-143	1371	189 98-222	24/1
3.50	32:14	3:34	7:07	142 138-144	1011	195 190-208	6/33
4.00	36:59	4:45	9:29	139 115-145	1319	194 102-206	0/20
4.50	40:42	3:43	7:26	141 139-144	1048	194 188-202	2/19
5.00	46:07	5:25	10:49	142 120-144	1537	192 120-196	4/6
5.50	50:54	4:47	9:34	135 117-156	1291	194 112-212	2/3
6.00	57:28	6:35	13:10	137 116-156	1803	193 144-212	9/11
6.50	1:03:51	6:22	12:45	137 114-153	1747	190 122-206	22/5
7.00	1:08:10	4:19	8:38	141 138-145	1218	187 124-194	17/2
7.50	1:12:20	4:10	8:19	141 139-143	1173	192 186-196	14/0
8.00	1:17:44	5:24	10:49	139 120-146	1503	194 186-202	10/10
8.50	1:21:24	3:40	7:20	142 140-144	1041	194 184-202	1/20
9.00	1:25:09	3:45	7:29	142 139-145	1063	194 186-206	4/20
9.50	1:29:13	4:04	8:09	142 140-145	1157	192 176-200	5/5
10.00	1:33:13	4:00	8:01	143 140-144	1146	193 184-198	8/19
10.01	1:33:21	8	8:30	143 143-143	1215	195 194-198	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 1723m, Flat prediction 1:14:01

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.2%	11:31
31 2.5%	8:47
20 2.6%	8:28
13 5.2%	9:37
11 4.6%	8:56
11 3.3%	8:50
See your biggest climbs

Cadence

192 (222 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	192	9.9	1:29:25	9:00
Walk	2.5	132	0.1	2:22	31:35
Still	1.7	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:14	6:49	0.00%	More
Mile	7:16	7:16	0.00%	More
5k	26:05	8:24	0.00%	More
5 miles	45:41	9:08	0.00%	More
10k	57:41	9:17	0.00%	More
10 miles	1:33:09	9:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	23:00	7:24
5M	38:05	7:37
10km	47:57	7:43
10M	1:19:24	7:56
Half	1:45:43	8:04
20M	2:45:33	8:17
Mara	3:40:24	8:25

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