Tue 9th Aug 2022 at 7:53am by MikeC
Run > General
-
Time
59:19
-
Miles
6.54
-
Min/mi
9:04
-
Pacing
75%
-
WAVA
63.69
-
Stride(cm)
97
-
Cals
679
-
Cadence
184
-
BPM
140
-
%MHR
82
-
B/mi
1271
-
Asc(m)
471
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:49(5:49/km) 127/134bpm [738b/km] 61cal 10.32/10.65kmph
2) 1km - 5:33(5:33/km) 128/134bpm [710b/km] 56cal 10.81/11.82kmph
3) 0.88km - 5:18(6:02/km) 131/138bpm [791b/km] 56cal 9.94/11.22kmph
4) 0.4km - 1:55(4:48/km) 143/150bpm [687b/km] 24cal 12.49/12.8kmph
5) 0.23km - 1:30(6:37/km) 139/149bpm [920b/km] 17cal 9.07/12.66kmph
6) 0.4km - 1:56(4:51/km) 144/151bpm [698b/km] 24cal 12.38/12.46kmph
7) 0.21km - 1:30(7:00/km) 140/151bpm [980b/km] 18cal 8.57/12.56kmph
8) 0.4km - 1:56(4:51/km) 143/151bpm [693b/km] 23cal 12.38/12.77kmph
9) 0.23km - 1:30(6:33/km) 141/151bpm [924b/km] 18cal 9.16/12.7kmph
10) 0.4km - 1:55(4:46/km) 147/153bpm [702b/km] 24cal 12.56/12.6kmph
11) 0.2km - 1:30(7:30/km) 143/154bpm [1073b/km] 18cal 8/12.63kmph
12) 0.4km - 1:54(4:46/km) 149/157bpm [709b/km] 24cal 12.6/12.93kmph
13) 0.22km - 1:30(6:55/km) 146/156bpm [1010b/km] 18cal 8.68/12.9kmph
14) 0.4km - 1:56(4:50/km) 149/156bpm [721b/km] 24cal 12.41/12.5kmph
15) 0.21km - 1:30(7:03/km) 147/158bpm [1036b/km] 18cal 8.52/12.29kmph
16) 0.4km - 1:56(4:51/km) 150/159bpm [727b/km] 25cal 12.39/12.66kmph
17) 0.21km - 1:30(7:03/km) 148/159bpm [1043b/km] 18cal 8.52/12.66kmph
18) 0.4km - 1:56(4:50/km) 151/159bpm [730b/km] 25cal 12.42/12.7kmph
19) 0.25km - 1:30(6:01/km) 150/159bpm [903b/km] 19cal 9.97/12.56kmph
20) 1km - 5:51(5:51/km) 140/145bpm [820b/km] 62cal 10.24/11.39kmph
21) 1km - 5:36(5:36/km) 144/149bpm [807b/km] 63cal 10.71/11.08kmph
22) 0.69km - 3:47(5:30/km) 146/150bpm [802b/km] 44cal 10.92/11.59kmph
5:49 5:33 5:18 1:55 1:30 1:56 1:30 1:56 1:30 1:55 1:30 1:54 1:30 1:56 1:30 1:56 1:30 1:56 1:30 5:51 5:36 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:20 |
122 98-130 |
1140 |
175 168-178 |
21/9 |
0.50 |
4:39 |
2:19 |
9:16 |
129 122-133 |
1196 |
179 176-182 |
17/2 |
0.75 |
6:51 |
2:12 |
8:49 |
131 129-134 |
1156 |
181 180-182 |
17/53 |
1.00 |
10:25 |
3:34 +1:14
|
14:15 |
123 101-134 |
1754 |
179 132-184 |
24/38 |
1.25 |
12:39 |
2:14 |
8:54 |
131 128-134 |
1167 |
181 178-184 |
54/24 |
1.50 |
15:01 |
2:22 |
9:26 |
132 130-133 |
1246 |
181 180-184 |
15/46 |
1.75 |
17:34 |
2:34 |
10:14 |
131 128-134 |
1341 |
179 172-182 |
51/23 |
2.00 |
19:33 |
1:58 |
7:54 |
141 134-150 |
1113 |
191 182-194 |
30/24 |
2.25 |
21:53 |
2:21 |
9:23 |
140 133-150 |
1314 |
182 158-198 |
27/50 |
2.50 |
24:04 |
2:11 |
8:42 |
146 138-151 |
1271 |
187 170-198 |
37/35 |
2.75 |
26:15 |
2:11 |
8:44 |
140 131-149 |
1222 |
188 174-198 |
37/20 |
3.00 |
28:34 |
2:20 |
9:19 |
143 134-151 |
1332 |
183 164-198 |
20/45 |
3.25 |
30:38 |
2:04 |
8:16 |
149 144-154 |
1231 |
191 174-200 |
39/27 |
3.50 |
32:58 |
2:20 |
9:19 |
143 133-154 |
1333 |
187 172-198 |
40/26 |
3.75 |
35:22 |
2:23 |
9:34 |
147 137-157 |
1406 |
183 168-200 |
15/50 |
4.00 |
37:24 |
2:02 |
8:08 |
151 144-158 |
1227 |
192 168-202 |
38/27 |
4.25 |
39:44 |
2:20 |
9:20 |
146 138-156 |
1363 |
187 162-198 |
38/21 |
4.50 |
42:08 |
2:24 |
9:36 |
150 142-159 |
1440 |
184 166-200 |
22/49 |
4.75 |
44:07 |
1:59 |
7:57 |
153 145-159 |
1217 |
194 172-200 |
51/34 |
5.00 |
46:41 |
2:34 |
10:14 |
143 134-155 |
1464 |
179 176-182 |
34/39 |
5.25 |
48:59 |
2:18 |
9:13 |
138 135-142 |
1272 |
182 180-186 |
32/27 |
5.50 |
51:14 |
2:15 |
8:59 |
142 140-144 |
1276 |
184 182-186 |
32/19 |
5.75 |
53:30 |
2:16 |
9:04 |
143 141-144 |
1298 |
184 182-186 |
19/29 |
6.00 |
55:47 |
2:17 |
9:07 |
143 139-146 |
1305 |
184 180-186 |
30/23 |
6.25 |
58:00 |
2:13 |
8:53 |
146 142-149 |
1298 |
186 182-190 |
15/22 |
6.50 |
1:00:12 |
2:13 |
8:50 |
146 141-150 |
1291 |
186 180-188 |
24/20 |
6.54 |
1:00:33 |
21 |
8:30 |
143 141-145 |
1215 |
183 178-186 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 18.6% |
9:00
|
30 10.9% |
7:38
|
27 26.0% |
7:38
|
23 17.3% |
9:06
|
19 12.2% |
9:12
|
18 10.9% |
9:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
183 |
6.5 |
59:18 |
9:04 |
Walk |
2.1 |
130 |
0 |
1:15 |
9:29:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
51.88% |
More |
800m |
4:12 |
8:26 |
55.04% |
More |
1km |
5:10 |
8:19 |
58.15% |
More |
Mile |
8:36 |
8:36 |
59.46% |
More |
5k |
27:30 |
8:51 |
63.39% |
More |
5 miles |
45:09 |
9:02 |
63.19% |
More |
10k |
57:28 |
9:15 |
62.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
62.55 |
5km |
27:02 |
8:42 |
64.51 |
5M |
44:41 |
8:56 |
63.85 |
10km |
56:12 |
9:03 |
63.60 |
10M |
1:32:52 |
9:17 |
63.90 |
Half |
2:03:30 |
9:26 |
63.24 |
20M |
3:13:02 |
9:39 |
64.11 |
Mara |
4:16:42 |
9:48 |
64.29 |
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