Tue 9th Aug 2022 at 7:16am by Waseem

Run > General

  • Time
    1:47:16
  • Miles
    11.40
  • Min/mi
    9:25
  • Pacing
    37%
  • Stride(cm)
    104
  • Cals
    1273
  • Cadence
    164
  • Asc(m)
    410
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 70cal 9.49/9.94kmph
2) 1km - 6:18(6:18/km) 71cal 9.52/9.67kmph
3) 1km - 6:28(6:28/km) 72cal 9.27/13.13kmph
4) 1km - 5:39(5:39/km) 68cal 10.62/13.13kmph
5) 1km - 5:29(5:29/km) 71cal 10.93/11.72kmph
6) 1km - 5:46(5:46/km) 67cal 10.41/13.94kmph
7) 1km - 6:03(6:03/km) 65cal 9.91/11.22kmph
8) 1km - 5:27(5:27/km) 69cal 11/11.62kmph
9) 1km - 5:31(5:31/km) 67cal 10.86/12.73kmph
10) 1km - 5:49(5:49/km) 71cal 10.3/11.82kmph
11) 1km - 5:35(5:35/km) 69cal 10.75/11.56kmph
12) 1km - 5:52(5:52/km) 72cal 10.21/11.32kmph
13) 1km - 5:52(5:52/km) 69cal 10.22/11.56kmph
14) 1km - 5:39(5:39/km) 69cal 10.63/11.92kmph
15) 1km - 5:46(5:46/km) 72cal 10.4/11.99kmph
16) 1km - 6:15(6:15/km) 68cal 9.61/10.75kmph
17) 1km - 5:43(5:43/km) 70cal 10.51/11.89kmph
18) 1km - 5:56(5:56/km) 68cal 10.13/12.36kmph
19) 0.35km - 1:47(5:09/km) 25cal 11.66/13.03kmph
6:19 6:18 6:28 5:39 5:29 5:46 6:03 5:27 5:31 5:49 5:35 5:52 5:52 5:39 5:46 6:15 5:43 5:56 1:47

Pace

7% 4% 27% 40% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:11 166 160-176 0/0
1.00 10:10 5:04 10:08 164 162-166 0/0
1.50 15:14 5:04 10:08 164 160-166 0/0
2.00 21:24 6:10 +1:05 12:21 162 122-166 166/0
2.50 26:05 4:41 +8 9:23 164 120-168 16/14
3.00 30:25 4:20 8:40 165 162-168 35/57
3.50 35:05 4:39 9:19 163 120-166 39/24
4.00 42:34 7:30 +2:41 14:59 163 94-168 43/52
4.50 47:48 5:14 +35 10:27 165 142-170 52/60
5.00 52:17 4:29 8:58 166 164-168 33/47
5.50 1:02:17 10:00 +5:35 20:00 164 120-168 49/21
6.00 1:06:50 4:33 9:06 166 162-176 18/39
6.50 1:11:36 4:46 9:32 164 160-166 21/23
7.00 1:15:59 4:23 8:45 164 162-166 18/30
7.50 1:20:50 4:51 9:41 163 160-166 32/24
8.00 1:25:38 4:48 9:36 164 160-166 25/20
8.50 1:30:51 5:14 +38 10:28 162 160-166 19/12
9.00 1:35:09 4:18 8:36 165 162-168 17/48
9.50 1:39:55 4:46 9:32 164 158-166 56/51
10.00 1:45:13 5:18 10:35 161 120-164 41/35
10.50 1:49:41 4:28 8:56 165 160-168 24/37
11.00 1:54:25 4:45 +2 9:29 163 116-168 38/59
11.40 1:58:00 3:35 8:59 164 156-168 25/18

Elevation

Asc 410m, Range 173m, Flat prediction 1:46:53
Elevation Graph
Biggest Climbs (m) Min/mi
37 11.8% 9:05
30 14.3% 11:39
20 10.5% 9:34
18 16.7% 8:26
15 3.9% 10:22
13 7.9% 8:49
See your biggest climbs

Cadence

164 (176 max) Stride Length: 104cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 0.00% More
800m 4:11 8:25 0.00% More
1km 5:22 8:38 0.00% More
Mile 8:46 8:46 0.00% More
5k 28:39 9:13 0.00% More
5 miles 47:11 9:26 0.00% More
10k 1:03:43 10:15 0.00% More
10 miles 1:43:47 10:23 0.00% More

Predictions

Dist Time Per Mile
1M 8:08 8:08
5km 27:02 8:42
5M 44:47 8:57
10km 56:23 9:04
10M 1:33:21 9:20
Half 2:04:18 9:29
20M 3:14:39 9:44
Mara 4:19:09 9:53
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