Tue 9th Aug 2022 at 7:16am by Waseem
Run > General
-
Time
1:47:16
-
Miles
11.40
-
Min/mi
9:25
-
Pacing
37%
-
Stride(cm)
104
-
Cals
1273
-
Cadence
164
-
Asc(m)
410
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:19(6:19/km) 70cal 9.49/9.94kmph
2) 1km - 6:18(6:18/km) 71cal 9.52/9.67kmph
3) 1km - 6:28(6:28/km) 72cal 9.27/13.13kmph
4) 1km - 5:39(5:39/km) 68cal 10.62/13.13kmph
5) 1km - 5:29(5:29/km) 71cal 10.93/11.72kmph
6) 1km - 5:46(5:46/km) 67cal 10.41/13.94kmph
7) 1km - 6:03(6:03/km) 65cal 9.91/11.22kmph
8) 1km - 5:27(5:27/km) 69cal 11/11.62kmph
9) 1km - 5:31(5:31/km) 67cal 10.86/12.73kmph
10) 1km - 5:49(5:49/km) 71cal 10.3/11.82kmph
11) 1km - 5:35(5:35/km) 69cal 10.75/11.56kmph
12) 1km - 5:52(5:52/km) 72cal 10.21/11.32kmph
13) 1km - 5:52(5:52/km) 69cal 10.22/11.56kmph
14) 1km - 5:39(5:39/km) 69cal 10.63/11.92kmph
15) 1km - 5:46(5:46/km) 72cal 10.4/11.99kmph
16) 1km - 6:15(6:15/km) 68cal 9.61/10.75kmph
17) 1km - 5:43(5:43/km) 70cal 10.51/11.89kmph
18) 1km - 5:56(5:56/km) 68cal 10.13/12.36kmph
19) 0.35km - 1:47(5:09/km) 25cal 11.66/13.03kmph
6:19 6:18 6:28 5:39 5:29 5:46 6:03 5:27 5:31 5:49 5:35 5:52 5:52 5:39 5:46 6:15 5:43 5:56 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:06 |
5:06 |
10:11 |
166 160-176 |
0/0 |
1.00 |
10:10 |
5:04 |
10:08 |
164 162-166 |
0/0 |
1.50 |
15:14 |
5:04 |
10:08 |
164 160-166 |
0/0 |
2.00 |
21:24 |
6:10 +1:05
|
12:21 |
162 122-166 |
166/0 |
2.50 |
26:05 |
4:41 +8
|
9:23 |
164 120-168 |
16/14 |
3.00 |
30:25 |
4:20 |
8:40 |
165 162-168 |
35/57 |
3.50 |
35:05 |
4:39 |
9:19 |
163 120-166 |
39/24 |
4.00 |
42:34 |
7:30 +2:41
|
14:59 |
163 94-168 |
43/52 |
4.50 |
47:48 |
5:14 +35
|
10:27 |
165 142-170 |
52/60 |
5.00 |
52:17 |
4:29 |
8:58 |
166 164-168 |
33/47 |
5.50 |
1:02:17 |
10:00 +5:35
|
20:00 |
164 120-168 |
49/21 |
6.00 |
1:06:50 |
4:33 |
9:06 |
166 162-176 |
18/39 |
6.50 |
1:11:36 |
4:46 |
9:32 |
164 160-166 |
21/23 |
7.00 |
1:15:59 |
4:23 |
8:45 |
164 162-166 |
18/30 |
7.50 |
1:20:50 |
4:51 |
9:41 |
163 160-166 |
32/24 |
8.00 |
1:25:38 |
4:48 |
9:36 |
164 160-166 |
25/20 |
8.50 |
1:30:51 |
5:14 +38
|
10:28 |
162 160-166 |
19/12 |
9.00 |
1:35:09 |
4:18 |
8:36 |
165 162-168 |
17/48 |
9.50 |
1:39:55 |
4:46 |
9:32 |
164 158-166 |
56/51 |
10.00 |
1:45:13 |
5:18 |
10:35 |
161 120-164 |
41/35 |
10.50 |
1:49:41 |
4:28 |
8:56 |
165 160-168 |
24/37 |
11.00 |
1:54:25 |
4:45 +2
|
9:29 |
163 116-168 |
38/59 |
11.40 |
1:58:00 |
3:35 |
8:59 |
164 156-168 |
25/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 11.8% |
9:05
|
30 14.3% |
11:39
|
20 10.5% |
9:34
|
18 16.7% |
8:26
|
15 3.9% |
10:22
|
13 7.9% |
8:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
0.00% |
More |
800m |
4:11 |
8:25 |
0.00% |
More |
1km |
5:22 |
8:38 |
0.00% |
More |
Mile |
8:46 |
8:46 |
0.00% |
More |
5k |
28:39 |
9:13 |
0.00% |
More |
5 miles |
47:11 |
9:26 |
0.00% |
More |
10k |
1:03:43 |
10:15 |
0.00% |
More |
10 miles |
1:43:47 |
10:23 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:08 |
8:08 |
5km |
27:02 |
8:42 |
5M |
44:47 |
8:57 |
10km |
56:23 |
9:04 |
10M |
1:33:21 |
9:20 |
Half |
2:04:18 |
9:29 |
20M |
3:14:39 |
9:44 |
Mara |
4:19:09 |
9:53 |
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