Tue 9th Aug 2022 at 8:24am by Nealey

Run > General

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Time
46:50
Miles
6.26
Min/mi
7:29
Pacing
92%
WAVA
57.82
Stride(cm)
120
Cals
637
Cadence
179
BPM
150
%MHR
87.6
B/mi
1120
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 141/153bpm [1069b/mi] 99cal 7.92/8.56mph
2) 1m - 7:22(7:22/m) 148/158bpm [1090b/mi] 101cal 8.14/8.5mph
3) 1m - 7:32(7:32/m) 151/158bpm [1138b/mi] 105cal 7.96/9.2mph
4) 1m - 7:14(7:14/m) 155/159bpm [1122b/mi] 103cal 8.29/9.31mph
5) 1m - 7:23(7:23/m) 155/159bpm [1145b/mi] 104cal 8.12/9.08mph
6) 1m - 7:40(7:40/m) 152/158bpm [1165b/mi] 99cal 7.83/8.87mph
7) 0.26m - 2:04(7:57/m) 153/160bpm [1217b/mi] 26cal 7.55/7.81mph

7:35 7:22 7:32 7:14 7:23 7:40 2:04

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	123 67-139	958	174 166-180	7/8
0.50	3:50	1:53	7:32	141 136-149	1062	180 176-182	8/9
0.75	5:43	1:53	7:32	148 141-153	1114	180 176-182	6/8
1.00	7:34	1:52	7:27	147 142-151	1094	181 178-182	4/9
1.25	9:31	1:57	7:47	144 135-153	1121	181 178-184	4/14
1.50	11:20	1:49	7:15	148 144-152	1073	181 178-184	3/8
1.75	13:07	1:47	7:10	149 147-150	1067	181 178-184	6/11
2.00	14:57	1:49	7:17	151 145-158	1099	182 178-184	5/5
2.25	16:46	1:50	7:19	155 150-158	1134	180 172-184	16/5
2.50	18:48	2:01	8:05	148 144-154	1196	180 144-186	3/13
2.75	20:41	1:54	7:35	150 142-154	1138	180 174-186	12/8
3.00	22:28	1:47	7:09	152 148-158	1086	181 178-184	11/12
3.25	24:16	1:47	7:09	156 154-159	1115	183 180-186	11/12
3.50	26:15	1:59	7:56	155 154-156	1230	177 172-182	20/4
3.75	28:01	1:46	7:04	155 151-157	1094	181 178-184	5/9
4.00	29:43	1:42	6:48	155 150-159	1054	182 178-186	11/11
4.25	31:25	1:42	6:48	154 151-158	1048	182 178-184	8/12
4.50	33:24	1:59	7:56	155 151-159	1230	174 170-182	16/5
4.75	35:15	1:51	7:24	156 154-158	1155	179 176-182	12/11
5.00	37:07	1:52	7:29	153 146-156	1146	178 174-182	3/24
5.25	38:59	1:51	7:26	145 140-151	1077	179 174-182	7/13
5.50	40:44	1:45	7:01	155 152-158	1087	179 174-182	12/8
5.75	42:39	1:56	7:43	155 152-157	1196	177 166-182	11/7
6.00	44:46	2:06	8:25	155 153-157	1303	173 162-178	14/4
6.25	46:46	2:01	8:03	153 144-160	1232	171 160-178	10/11
6.26	46:51	5	8:55	145 145-145	1294	166 166-166	0/0

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 34m, Flat prediction 46:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	7:53
17 6.4%	9:01
10 5.0%	8:03
See your biggest climbs

Cadence

179 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	179	6.1	44:52	7:24
Walk	4.1	165	0.2	1:54	9:45
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	45.47%	More
800m	3:23	6:48	50.97%	More
1km	4:14	6:49	53.28%	More
Mile	7:07	7:07	54.81%	More
5k	22:40	7:18	58.39%	More
5 miles	36:49	7:22	58.42%	More
10k	46:26	7:28	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	58.15
5km	22:17	7:10	59.41
5M	36:54	7:23	58.29
10km	46:28	7:29	57.84
10M	1:16:57	7:42	57.70
Half	1:42:27	7:49	56.90
20M	2:40:26	8:01	57.57
Mara	3:33:36	8:09	57.66

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