Tue 9th Aug 2022 at 7:44am by Peter T

Run > General

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Time
1:05:41
Miles
7.15
Min/mi
9:11
Pacing
0%
WAVA
56.28
Stride(cm)
103
Cals
733
Cadence
170
BPM
139
%MHR
76.1
B/mi
1279
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 7.15m - 1:05:41(9:11/m) 139/169bpm [1277b/mi] 733cal

1:05:41

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	115 64-129	1000	165 158-192	12/7
0.50	4:29	2:19	9:16	123 118-130	1139	168 164-170	3/7
0.75	6:40	2:11	8:44	122 116-130	1065	169 166-172	1/17
1.00	8:55	2:14	8:58	123 116-129	1102	169 166-176	3/7
1.25	15:53	6:58 +4:35	27:53	124 88-131	3457	168 108-172	3/5
1.50	18:04	2:11	8:46	127 106-132	1113	169 158-172	3/5
1.75	20:24	2:19	9:18	127 124-132	1180	169 166-172	5/4
2.00	25:05	4:42 +2:20	18:47	121 92-132	2273	168 110-172	7/1
2.25	27:33	2:28	9:50	141 132-147	1388	171 158-174	17/0
2.50	29:51	2:18	9:11	142 139-144	1305	172 168-174	8/1
2.75	32:07	2:16	9:02	138 135-141	1248	172 170-178	3/4
3.00	34:21	2:15	9:00	139 136-142	1251	172 170-174	3/5
3.25	36:38	2:16	9:04	140 132-151	1270	170 126-182	5/4
3.50	38:59	2:21	9:24	141 136-144	1325	170 166-172	3/3
3.75	41:19	2:20	9:20	135 128-143	1261	166 88-172	2/8
4.00	43:40	2:21	9:24	146 143-149	1374	171 168-174	7/3
4.25	45:57	2:18	9:11	144 139-150	1322	169 166-172	2/5
4.50	48:18	2:21	9:22	141 136-143	1321	169 166-172	1/10
4.75	50:32	2:14	8:56	137 128-144	1224	167 132-172	1/13
5.00	52:50	2:18	9:12	149 143-155	1370	171 168-172	6/1
5.25	55:19	2:29	9:55	147 136-155	1458	164 106-178	5/7
5.50	57:38	2:19	9:17	150 147-153	1393	170 142-174	5/3
5.75	59:56	2:18	9:10	151 149-154	1385	172 170-174	6/3
6.00	1:11:32	11:37 +9:21	46:28	137 105-153	6365	168 114-174	5/2
6.25	1:13:48	2:15	9:02	153 149-155	1381	173 170-176	4/2
6.50	1:16:00	2:12	8:47	154 149-159	1353	175 170-178	9/7
6.75	1:18:13	2:13	8:53	158 155-162	1403	176 174-178	11/5
7.00	1:20:36	2:24	9:34	159 148-169	1521	172 166-176	11/4
7.15	1:21:56	1:20	9:05	164 160-167	1489	173 160-176	6/1

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 34m, Flat prediction 1:02:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.5%	12:32
See your biggest climbs

Cadence

170 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	170	7.1	1:04:40	9:06
Walk	20.9	124	0	17:05	6:07:49
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.88%	More
800m	4:18	8:39	48.15%	More
1km	5:25	8:42	49.86%	More
Mile	8:50	8:50	51.88%	More
5k	28:41	9:14	54.38%	More
5 miles	52:50	10:34	48.23%	More
10k	1:13:22	11:48	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	56.08
5km	27:09	8:44	57.47
5M	44:57	8:59	56.68
10km	56:36	9:07	56.29
10M	1:33:44	9:22	56.28
Half	2:04:48	9:32	55.54
20M	3:15:26	9:46	56.20
Mara	4:20:11	9:56	56.29

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