Tue 9th Aug 2022 at 8:35am by ferret

Swim > Open Water

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Time
23:31
Miles
0.63
per 100m
2:20
Cals
122
Cadence
119
BPM
93
%MHR
62.3
B/mi
3489
Asc(m)
187
Surface
Road

8:33 400m

Notes & Comments

Split Summary
===
1) 0.63m - 23:31(37:30/m) 94/115bpm [3524b/mi] 122cal 58/76rpm 1.6/9.29mph

23:31

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:54	7:54 +4:45	2:07:06	88 76-97	11185	142 100-152	7/9
0.12	9:58	2:04	33:12	96 94-97	3187	119 116-122	24/39
0.19	12:18	2:20	37:39	96 91-99	3614	122 122-122	7/10
0.25	13:58	1:40	26:51	107 101-112	2873	113 86-122	28/43
0.31	14:34	36	9:43	106 99-115	1031	113 86-122	25/10
0.37	16:45	2:10	34:56	89 82-102	3110	109 86-122	45/26
0.43	18:30	1:45	28:12	96 87-105	2708	122 122-122	3/27
0.50	20:07	1:37	26:09	99 91-105	2589	105 88-122	0/0
0.56	25:46	5:39	1:30:55	91 81-99	8273	118 100-124	0/0
0.62	32:36	6:50 +4:46	1:49:52	97 92-104	10657	120 104-122	8/64
0.63	33:03	27	1:18:00	92 92-92	7175	-	0/0

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (152 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:33	34:25	More

Predictions

Dist	Time	Per Mile
400m	8:46	35:16
750m	17:05	36:39
1km	23:11	37:19
1500m	35:37	38:13
1 mile	38:23	38:23
1.9km	45:46	38:46
3km	1:14:16	39:50
3.8km	1:35:25	40:25
5km	2:07:37	41:05
10km	4:26:05	42:49

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