Tue 9th Aug 2022 at 8:09am by steveearle55

Swim > General

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Time
28:50
Miles
0.99
per 100m
1:48
Cals
332
Cadence
55
BPM
113
%MHR
59.5
B/mi
3291
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 2:42(28:57/m) 112/124bpm [3243b/mi] 30cal 28/rpm
2) 0.06m - 1:51(29:49/m) 115/123bpm [3429b/mi] 20cal 27/rpm
3) 0.03m - 52(27:52/m) 114/123bpm [3177b/mi] 10cal 25/rpm
4) 0.12m - 3:34(28:44/m) 120/128bpm [3447b/mi] 40cal 28/rpm
5) 0.09m - 2:39(28:25/m) 133/150bpm [3780b/mi] 30cal 28/rpm
6) 0.06m - 1:47(28:40/m) 139/142bpm [3984b/mi] 20cal 28/rpm
7) 0.09m - 2:37(28:07/m) 138/152bpm [3879b/mi] 30cal 29/rpm
8) 0.09m - 2:39(28:27/m) 133/144bpm [3784b/mi] 34cal 27/rpm
9) 0.06m - 1:49(29:13/m) 144/148bpm [4207b/mi] 20cal 28/rpm
10) 0.09m - 2:45(29:33/m) 134/145bpm [3959b/mi] 36cal 27/rpm
11) 0.19m - 5:34(29:54/m) 138/148bpm [4126b/mi] 62cal 27/rpm

2:42 1:51 52 3:34 2:39 1:47 2:37 2:39 1:49 2:45 5:34

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:17	2:17	36:38	110 96-117	4029	56 54-58
0.12	4:06	1:50	29:26	116 110-122	3414	55 52-56
0.19	5:51	1:45	28:06	119 119-119	3343	52 50-54
0.25	7:38	1:47	28:47	-	0	58 56-62
0.31	9:24	1:46	28:25	-	0	56 52-58
0.37	11:14	1:49	29:20	-	0	58 54-64
0.43	12:59	1:45	28:16	-	0	57 52-62
0.50	14:44	1:45	28:16	-	0	57 54-62
0.56	16:26	1:42	27:21	-	0	57 54-60
0.62	18:15	1:49	29:15	-	0	55 52-56
0.68	20:04	1:49	29:11	-	0	55 50-60
0.75	21:52	1:48	28:51	-	0	53 50-56
0.81	23:41	1:49	29:13	-	0	54 50-60
0.87	25:34	1:53	30:22	-	0	52 50-54
0.93	27:27	1:53	30:22	-	0	55 52-56
0.98	28:50	1:23	29:37	-	0	56 54-58

Heart

113/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:02	28:17	More
800m	14:08	28:26	More
1km	17:45	28:35	More

Predictions

Dist	Time	Per Mile
400m	6:40	26:49
750m	12:58	27:49
1km	17:36	28:19
1500m	27:03	29:01
1 mile	29:09	29:09
1.9km	34:45	29:26
3km	56:24	30:15
3.8km	1:12:27	30:41
5km	1:36:55	31:12
10km	3:22:03	32:31

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