Tue 9th Aug 2022 at 7:49am by Tah69

Run > General

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Time
1:04:16
Miles
6.76
Min/mi
9:30
Pacing
0%
WAVA
51.88
Stride(cm)
96
Cals
787
Cadence
177
BPM
135
%MHR
69.3
B/mi
1285
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 126/135bpm [1099b/mi] 66cal
2) 0.62m - 5:34(8:58/m) 130/138bpm [1165b/mi] 66cal
3) 0.62m - 7:48(12:33/m) 123/135bpm [1544b/mi] 79cal
4) 0.62m - 5:51(9:25/m) 138/143bpm [1299b/mi] 76cal
5) 0.62m - 5:37(9:02/m) 138/142bpm [1247b/mi] 74cal
6) 0.62m - 5:46(9:17/m) 138/143bpm [1281b/mi] 73cal
7) 0.62m - 5:47(9:19/m) 139/143bpm [1294b/mi] 74cal
8) 0.62m - 5:48(9:20/m) 137/146bpm [1280b/mi] 69cal
9) 0.62m - 5:46(9:17/m) 140/143bpm [1300b/mi] 74cal
10) 0.62m - 5:38(9:04/m) 136/143bpm [1233b/mi] 66cal
11) 0.55m - 5:15(9:33/m) 147/154bpm [1403b/mi] 70cal

5:25 5:34 7:48 5:51 5:37 5:46 5:47 5:48 5:46 5:38 5:15

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	118 87-130	1047	172 166-176	4/3
0.50	4:23	2:10	8:41	131 129-134	1138	177 172-180	5/5
0.75	6:46	2:23	9:31	133 129-138	1266	176 92-184	6/3
1.00	8:55	2:09	8:37	132 130-135	1137	178 168-182	2/17
1.25	11:55	2:59 +51	11:58	124 111-133	1484	176 108-182	4/7
1.50	14:15	2:20	9:19	132 129-135	1230	177 174-180	4/6
1.75	18:35	4:20	17:20	116 97-135	2010	158 92-180	2/4
2.00	20:57	2:22	9:29	133 121-139	1261	177 166-180	7/1
2.25	23:24	2:27	9:48	141 138-143	1381	178 174-180	18/1
2.50	25:38	2:14	8:55	137 134-140	1222	181 178-184	11/4
2.75	27:52	2:15	8:58	137 134-141	1229	181 168-198	4/6
3.00	30:09	2:16	9:06	139 136-142	1265	179 144-184	3/7
3.25	32:28	2:19	9:17	140 134-143	1300	179 168-184	5/4
3.50	34:46	2:18	9:12	138 134-141	1269	180 172-184	3/5
3.75	37:04	2:19	9:14	138 131-143	1274	177 126-182	3/9
4.00	39:29	2:25	9:39	141 136-143	1361	180 162-184	7/3
4.25	41:43	2:14	8:57	137 134-139	1226	179 174-186	6/10
4.50	44:02	2:19	9:14	134 127-139	1237	177 132-182	2/14
4.75	46:16	2:14	8:57	137 132-141	1226	180 174-182	4/12
5.00	48:44	2:28	9:52	141 135-146	1392	174 108-182	5/3
5.25	51:03	2:19	9:14	139 135-142	1284	179 168-182	8/7
5.50	53:24	2:22	9:26	141 138-143	1331	178 138-182	6/4
5.75	1:04:59	11:35 +9:15	46:20	134 105-143	6208	176 78-184	4/7
6.00	1:07:11	2:12	8:47	138 133-140	1211	182 164-186	5/8
6.25	1:09:33	2:22	9:27	139 135-142	1314	179 128-186	5/4
6.50	1:11:58	2:25	9:42	148 138-154	1435	176 164-182	20/0
6.75	1:14:11	2:12	8:50	148 144-154	1307	183 180-186	5/4
6.76	1:14:21	10	15:42	144 142-145	2260	136 92-182	0/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 34m, Flat prediction 1:03:47

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.5%	10:04
23 2.4%	9:28
See your biggest climbs

Cadence

177 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	178	6.7	1:02:12	9:17
Walk	14.5	116	0.1	10:47	2:59:04
Still	1.8	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.02%	More
800m	4:21	8:46	45.63%	More
1km	5:27	8:46	47.56%	More
Mile	8:55	8:55	49.28%	More
5k	28:37	9:12	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.82
5km	28:11	9:04	53.10
5M	46:41	9:20	52.26
10km	58:47	9:28	51.85
10M	1:37:20	9:44	51.80
Half	2:09:35	9:54	51.09
20M	3:22:55	10:09	51.70
Mara	4:30:10	10:19	51.78

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