Tue 9th Aug 2022 at 8:02am by tobyallanson

Run > General

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Time
47:12
Miles
6.03
Min/mi
7:50
Pacing
89%
WAVA
58.62
Stride(cm)
116
Cals
816
Cadence
178
BPM
146
%MHR
85.1
B/mi
1139
Asc(m)
138
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 135/146bpm [1104b/mi] 130cal 7.33/8.25mph
2) 1m - 7:40(7:40/m) 145/151bpm [1112b/mi] 134cal 7.82/8.27mph
3) 1m - 8:17(8:17/m) 147/157bpm [1217b/mi] 145cal 7.25/8.39mph
4) 1m - 7:41(7:41/m) 146/155bpm [1123b/mi] 130cal 7.8/8.33mph
5) 1m - 7:26(7:26/m) 151/157bpm [1123b/mi] 132cal 8.07/8.35mph
6) 1m - 7:39(7:39/m) 155/161bpm [1186b/mi] 140cal 7.84/8.27mph
7) 0.03m - 17(8:28/m) 151/152bpm [1277b/mi] 5cal 7.09/7.85mph

8:11 7:40 8:17 7:41 7:26 7:39 17

Pin Map

0mi in 0

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	119 89-144	1006	174 122-182	3/24
0.50	4:21	2:14	8:56	141 135-146	1259	178 122-184	7/19
0.75	6:13	1:52	7:30	137 128-143	1027	182 180-186	10/13
1.00	8:10	1:57	7:48	138 133-145	1077	179 170-184	6/4
1.25	10:03	1:53	7:32	145 141-149	1093	180 178-182	9/6
1.50	12:00	1:57	7:49	148 143-150	1157	180 176-182	10/7
1.75	13:52	1:51	7:25	142 140-145	1053	180 178-182	14/9
2.00	15:50	1:59	7:55	146 142-151	1155	180 174-184	6/6
2.25	17:49	1:59	7:55	152 149-156	1203	180 176-182	13/4
2.50	19:39	1:50	7:20	145 140-149	1064	178 166-182	4/9
2.75	21:51	2:12	8:47	144 137-148	1266	178 172-182	6/15
3.00	24:15	2:24 +7	9:34	146 134-154	1398	170 102-182	15/3
3.25	26:19	2:05	8:18	139 131-143	1154	175 156-180	6/8
3.50	28:09	1:50	7:21	144 135-154	1058	179 178-180	2/23
3.75	30:06	1:56	7:46	152 150-155	1180	179 176-180	19/5
4.00	31:56	1:50	7:21	151 148-154	1111	178 176-180	6/6
4.25	33:50	1:53	7:34	149 144-151	1127	178 176-182	8/11
4.50	35:39	1:49	7:18	148 142-153	1080	178 176-180	2/9
4.75	37:28	1:49	7:17	155 154-157	1130	179 178-180	7/8
5.00	39:22	1:54	7:36	154 151-155	1171	178 176-180	6/6
5.25	41:19	1:56	7:45	153 151-157	1185	179 176-182	9/6
5.50	43:15	1:56	7:44	157 155-159	1215	179 178-184	8/7
5.75	45:05	1:50	7:22	156 146-160	1149	181 178-184	12/10
6.00	47:02	1:57	7:46	154 150-159	1197	178 176-180	14/13
6.03	47:19	17	8:34	151 151-152	1293	177 174-178	0/1

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 44m, Flat prediction 46:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	9:57
13 6.3%	7:15
11 6.1%	9:11
See your biggest climbs

Cadence

178 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	6	46:48	7:47
Walk	0.9	118	0	24	23:33
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.75%	More
800m	3:37	7:17	51.20%	More
1km	4:34	7:21	53.08%	More
Mile	7:22	7:22	56.03%	More
5k	23:39	7:37	59.41%	More
5 miles	38:48	7:46	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	23:22	7:31	60.13
5M	38:42	7:44	59.02
10km	48:44	7:51	58.50
10M	1:20:41	8:04	58.35
Half	1:47:26	8:12	57.51
20M	2:48:14	8:25	58.20
Mara	3:43:59	8:33	58.29

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