-
Time
47:12
-
Miles
6.03
-
Min/mi
7:50
-
Pacing
89%
-
WAVA
58.62
-
Stride(cm)
116
-
Cals
816
-
Cadence
178
-
BPM
146
-
%MHR
85.1
-
B/mi
1139
-
Asc(m)
138
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 135/146bpm [1104b/mi] 130cal 7.33/8.25mph
2) 1m - 7:40(7:40/m) 145/151bpm [1112b/mi] 134cal 7.82/8.27mph
3) 1m - 8:17(8:17/m) 147/157bpm [1217b/mi] 145cal 7.25/8.39mph
4) 1m - 7:41(7:41/m) 146/155bpm [1123b/mi] 130cal 7.8/8.33mph
5) 1m - 7:26(7:26/m) 151/157bpm [1123b/mi] 132cal 8.07/8.35mph
6) 1m - 7:39(7:39/m) 155/161bpm [1186b/mi] 140cal 7.84/8.27mph
7) 0.03m - 17(8:28/m) 151/152bpm [1277b/mi] 5cal 7.09/7.85mph
8:11 7:40 8:17 7:41 7:26 7:39 17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:27 |
119 89-144 |
1006 |
174 122-182 |
3/24 |
0.50 |
4:21 |
2:14 |
8:56 |
141 135-146 |
1259 |
178 122-184 |
7/19 |
0.75 |
6:13 |
1:52 |
7:30 |
137 128-143 |
1027 |
182 180-186 |
10/13 |
1.00 |
8:10 |
1:57 |
7:48 |
138 133-145 |
1077 |
179 170-184 |
6/4 |
1.25 |
10:03 |
1:53 |
7:32 |
145 141-149 |
1093 |
180 178-182 |
9/6 |
1.50 |
12:00 |
1:57 |
7:49 |
148 143-150 |
1157 |
180 176-182 |
10/7 |
1.75 |
13:52 |
1:51 |
7:25 |
142 140-145 |
1053 |
180 178-182 |
14/9 |
2.00 |
15:50 |
1:59 |
7:55 |
146 142-151 |
1155 |
180 174-184 |
6/6 |
2.25 |
17:49 |
1:59 |
7:55 |
152 149-156 |
1203 |
180 176-182 |
13/4 |
2.50 |
19:39 |
1:50 |
7:20 |
145 140-149 |
1064 |
178 166-182 |
4/9 |
2.75 |
21:51 |
2:12 |
8:47 |
144 137-148 |
1266 |
178 172-182 |
6/15 |
3.00 |
24:15 |
2:24 +7
|
9:34 |
146 134-154 |
1398 |
170 102-182 |
15/3 |
3.25 |
26:19 |
2:05 |
8:18 |
139 131-143 |
1154 |
175 156-180 |
6/8 |
3.50 |
28:09 |
1:50 |
7:21 |
144 135-154 |
1058 |
179 178-180 |
2/23 |
3.75 |
30:06 |
1:56 |
7:46 |
152 150-155 |
1180 |
179 176-180 |
19/5 |
4.00 |
31:56 |
1:50 |
7:21 |
151 148-154 |
1111 |
178 176-180 |
6/6 |
4.25 |
33:50 |
1:53 |
7:34 |
149 144-151 |
1127 |
178 176-182 |
8/11 |
4.50 |
35:39 |
1:49 |
7:18 |
148 142-153 |
1080 |
178 176-180 |
2/9 |
4.75 |
37:28 |
1:49 |
7:17 |
155 154-157 |
1130 |
179 178-180 |
7/8 |
5.00 |
39:22 |
1:54 |
7:36 |
154 151-155 |
1171 |
178 176-180 |
6/6 |
5.25 |
41:19 |
1:56 |
7:45 |
153 151-157 |
1185 |
179 176-182 |
9/6 |
5.50 |
43:15 |
1:56 |
7:44 |
157 155-159 |
1215 |
179 178-184 |
8/7 |
5.75 |
45:05 |
1:50 |
7:22 |
156 146-160 |
1149 |
181 178-184 |
12/10 |
6.00 |
47:02 |
1:57 |
7:46 |
154 150-159 |
1197 |
178 176-180 |
14/13 |
6.03 |
47:19 |
17 |
8:34 |
151 151-152 |
1293 |
177 174-178 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
178 |
6 |
46:48 |
7:47 |
Walk |
0.9 |
118 |
0 |
24 |
23:33 |
Still |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
44.75% |
More |
800m |
3:37 |
7:17 |
51.20% |
More |
1km |
4:34 |
7:21 |
53.08% |
More |
Mile |
7:22 |
7:22 |
56.03% |
More |
5k |
23:39 |
7:37 |
59.41% |
More |
5 miles |
38:48 |
7:46 |
58.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
58.74 |
5km |
23:22 |
7:31 |
60.13 |
5M |
38:42 |
7:44 |
59.02 |
10km |
48:44 |
7:51 |
58.50 |
10M |
1:20:41 |
8:04 |
58.35 |
Half |
1:47:26 |
8:12 |
57.51 |
20M |
2:48:14 |
8:25 |
58.20 |
Mara |
3:43:59 |
8:33 |
58.29 |
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