Tue 9th Aug 2022 at 9:31am by johnseaward

Run > General

  • Time
    16:13
  • Miles
    1.78
  • Min/mi
    9:07
  • Pacing
    56%
  • WAVA
    45.27
  • Stride(cm)
    98
  • Cals
    237
  • Cadence
    179
  • BPM
    143
  • %MHR
    73.5
  • B/mi
    1305
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 137/150bpm [800b/km] 79cal 25/33rpm 10.27/11.32kmph
2) 1km - 5:34(5:34/km) 149/156bpm [829b/km] 84cal 25/33rpm 10.79/11.19kmph
3) 0.86km - 4:49(5:37/km) 153/161bpm [858b/km] 74cal 25/33rpm 10.7/11.99kmph
5:51 5:34 4:49

Pace

7% 32% 58% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:25 104 69-134 978 168 116-180 0/0
0.13 1:11 35 9:27 138 134-143 1305 178 174-180 2/1
0.19 1:48 37 9:54 140 138-142 1385 178 174-180 2/1
0.25 2:46 58 +17 15:36 141 138-144 2199 169 126-178 3/2
0.31 4:34 1:48 +1:14 28:50 127 112-143 3663 181 172-188 1/3
0.38 5:11 36 9:37 136 129-141 1308 182 180-184 1/0
0.44 5:42 32 8:24 144 142-145 1210 183 182-186 0/1
0.50 6:17 34 9:12 145 143-147 1333 179 172-184 1/1
0.56 6:51 34 9:12 141 139-145 1297 180 178-180 3/1
0.63 7:25 34 8:58 146 142-150 1309 182 180-184 1/1
0.69 7:58 34 +1 9:00 146 145-147 1315 179 172-184 2/0
0.75 8:33 34 9:06 146 144-147 1329 179 178-182 1/2
0.81 9:07 35 9:17 146 145-148 1356 181 178-184 1/0
0.88 9:43 36 9:28 151 149-152 1430 178 176-180 5/2
0.94 10:16 33 8:48 152 150-153 1339 183 180-184 5/1
1.00 10:50 34 9:00 150 148-151 1349 179 174-186 2/1
1.06 11:22 33 8:43 149 146-151 1298 185 184-186 2/0
1.13 11:56 34 9:00 147 144-150 1322 181 178-184 1/3
1.19 12:29 32 8:40 148 146-150 1282 179 174-182 2/1
1.25 13:01 32 8:34 154 150-157 1319 183 182-184 2/1
1.31 13:35 34 9:03 153 148-156 1386 183 182-184 2/1
1.38 14:10 35 9:19 148 147-149 1379 182 174-184 2/2
1.44 14:46 36 9:36 149 147-151 1430 176 174-178 4/0
1.50 15:22 37 9:46 152 151-154 1485 177 176-178 5/0
1.56 15:57 35 9:23 155 154-156 1454 179 176-182 4/1
1.63 16:32 34 9:09 156 155-158 1428 184 184-186 1/2
1.69 17:02 30 8:03 157 155-158 1263 185 184-186 1/1
1.75 17:32 31 8:10 157 151-161 1283 184 176-190 1/1
1.77 17:45 13 8:54 152 148-155 1353 182 180-184 0/0

Heart

143/161max
  • Show Beats/Mile

Elevation

Asc 36m, Range 35m, Flat prediction 16:06
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.9% 9:31
See your biggest climbs

Cadence

179 (190 max) Stride Length: 98cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 35.12% More
800m 4:25 8:52 39.05% More
1km 5:34 8:57 40.55% More
Mile 8:55 8:55 43.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 44.28
5km 29:16 9:25 45.24
5M 48:28 9:42 44.38
10km 1:01:01 9:49 44.05
10M 1:41:03 10:06 43.94
Half 2:14:32 10:16 43.33
20M 3:30:40 10:32 43.84
Mara 4:40:29 10:42 43.91
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