Tue 9th Aug 2022 at 9:31am by johnseaward
Run > General
-
Time
16:13
-
Miles
1.78
-
Min/mi
9:07
-
Pacing
56%
-
WAVA
45.27
-
Stride(cm)
98
-
Cals
237
-
Cadence
179
-
BPM
143
-
%MHR
73.5
-
B/mi
1305
-
Asc(m)
36
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:51(5:51/km) 137/150bpm [800b/km] 79cal 25/33rpm 10.27/11.32kmph
2) 1km - 5:34(5:34/km) 149/156bpm [829b/km] 84cal 25/33rpm 10.79/11.19kmph
3) 0.86km - 4:49(5:37/km) 153/161bpm [858b/km] 74cal 25/33rpm 10.7/11.99kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:25 |
104 69-134 |
978 |
168 116-180 |
0/0 |
0.13 |
1:11 |
35 |
9:27 |
138 134-143 |
1305 |
178 174-180 |
2/1 |
0.19 |
1:48 |
37 |
9:54 |
140 138-142 |
1385 |
178 174-180 |
2/1 |
0.25 |
2:46 |
58 +17
|
15:36 |
141 138-144 |
2199 |
169 126-178 |
3/2 |
0.31 |
4:34 |
1:48 +1:14
|
28:50 |
127 112-143 |
3663 |
181 172-188 |
1/3 |
0.38 |
5:11 |
36 |
9:37 |
136 129-141 |
1308 |
182 180-184 |
1/0 |
0.44 |
5:42 |
32 |
8:24 |
144 142-145 |
1210 |
183 182-186 |
0/1 |
0.50 |
6:17 |
34 |
9:12 |
145 143-147 |
1333 |
179 172-184 |
1/1 |
0.56 |
6:51 |
34 |
9:12 |
141 139-145 |
1297 |
180 178-180 |
3/1 |
0.63 |
7:25 |
34 |
8:58 |
146 142-150 |
1309 |
182 180-184 |
1/1 |
0.69 |
7:58 |
34 +1
|
9:00 |
146 145-147 |
1315 |
179 172-184 |
2/0 |
0.75 |
8:33 |
34 |
9:06 |
146 144-147 |
1329 |
179 178-182 |
1/2 |
0.81 |
9:07 |
35 |
9:17 |
146 145-148 |
1356 |
181 178-184 |
1/0 |
0.88 |
9:43 |
36 |
9:28 |
151 149-152 |
1430 |
178 176-180 |
5/2 |
0.94 |
10:16 |
33 |
8:48 |
152 150-153 |
1339 |
183 180-184 |
5/1 |
1.00 |
10:50 |
34 |
9:00 |
150 148-151 |
1349 |
179 174-186 |
2/1 |
1.06 |
11:22 |
33 |
8:43 |
149 146-151 |
1298 |
185 184-186 |
2/0 |
1.13 |
11:56 |
34 |
9:00 |
147 144-150 |
1322 |
181 178-184 |
1/3 |
1.19 |
12:29 |
32 |
8:40 |
148 146-150 |
1282 |
179 174-182 |
2/1 |
1.25 |
13:01 |
32 |
8:34 |
154 150-157 |
1319 |
183 182-184 |
2/1 |
1.31 |
13:35 |
34 |
9:03 |
153 148-156 |
1386 |
183 182-184 |
2/1 |
1.38 |
14:10 |
35 |
9:19 |
148 147-149 |
1379 |
182 174-184 |
2/2 |
1.44 |
14:46 |
36 |
9:36 |
149 147-151 |
1430 |
176 174-178 |
4/0 |
1.50 |
15:22 |
37 |
9:46 |
152 151-154 |
1485 |
177 176-178 |
5/0 |
1.56 |
15:57 |
35 |
9:23 |
155 154-156 |
1454 |
179 176-182 |
4/1 |
1.63 |
16:32 |
34 |
9:09 |
156 155-158 |
1428 |
184 184-186 |
1/2 |
1.69 |
17:02 |
30 |
8:03 |
157 155-158 |
1263 |
185 184-186 |
1/1 |
1.75 |
17:32 |
31 |
8:10 |
157 151-161 |
1283 |
184 176-190 |
1/1 |
1.77 |
17:45 |
13 |
8:54 |
152 148-155 |
1353 |
182 180-184 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
35.12% |
More |
800m |
4:25 |
8:52 |
39.05% |
More |
1km |
5:34 |
8:57 |
40.55% |
More |
Mile |
8:55 |
8:55 |
43.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
44.28 |
5km |
29:16 |
9:25 |
45.24 |
5M |
48:28 |
9:42 |
44.38 |
10km |
1:01:01 |
9:49 |
44.05 |
10M |
1:41:03 |
10:06 |
43.94 |
Half |
2:14:32 |
10:16 |
43.33 |
20M |
3:30:40 |
10:32 |
43.84 |
Mara |
4:40:29 |
10:42 |
43.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry