Tue 9th Aug 2022 at 8:58am by johnseaward

Swim > General

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Time
31:39
Miles
0.94
per 100m
2:05
Cals
337
Cadence
52
BPM
122
%MHR
62.6
B/mi
4108
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 10:23(20:47/km) 122/122bpm [2535b/km] 112cal 24/30rpm 2.89/3.83kmph
2) 0.5km - 10:23(20:46/km) 122/122bpm [2534b/km] 111cal 25/31rpm 2.89/3.74kmph
3) 0.5km - 10:30(21:00/km) 122/122bpm [2562b/km] 111cal 26/32rpm 2.86/3.78kmph
4) 0.02km - 23(22:08/km) 122/122bpm [2700b/km] 3cal 25/33rpm 2.71/2.98kmph

10:23 10:23 10:30 23

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:50	122 122-122	4372	53 50-56	0/0
0.12	4:24	2:10	34:57	122 122-122	4264	50 48-52	0/0
0.19	6:26	2:02	32:38	122 122-122	3982	52 52-52	0/0
0.25	8:31	2:06	33:43	122 122-122	4112	52 52-52	0/0
0.31	10:24	1:52	30:07	122 122-122	3674	50 50-50	0/0
0.37	12:29	2:06	33:43	122 122-122	4114	51 50-52	0/0
0.43	14:34	2:05	33:25	122 122-122	4077	50 48-52	0/0
0.50	16:49	2:16	36:21	122 122-122	4435	50 48-52	0/0
0.56	18:43	1:54	30:29	122 122-122	3719	51 50-52	0/0
0.62	20:47	2:04	33:09	122 122-122	4044	50 50-50	0/0
0.68	22:50	2:04	33:13	122 122-122	4052	51 50-52	0/0
0.75	24:57	2:06	33:51	122 122-122	4131	52 50-54	0/0
0.81	27:12	2:15	36:13	122 122-122	4419	53 52-54	0/0
0.87	29:15	2:03	32:57	122 122-122	4021	53 50-56	0/0
0.93	31:19	2:05	33:28	122 122-122	4083	54 52-56	0/0
0.94	32:45	1:26 +1:05	2:11:21	122 122-122	16025	-	0/0

Heart

122/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:59	32:08	More
800m	16:19	32:49	More
1km	20:25	32:51	More

Predictions

Dist	Time	Per Mile
400m	7:44	31:07
750m	15:03	32:18
1km	20:25	32:51
1500m	31:22	33:39
1 mile	33:48	33:48
1.9km	40:18	34:08
3km	1:05:24	35:05
3.8km	1:24:01	35:35
5km	1:52:23	36:10
10km	3:54:19	37:43

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