Tue 9th Aug 2022 at 8:47am by AJLB

Walk > General

Follow User
0 👍

Time
11:25
Miles
0.70
Min/mi
16:19
Stride(cm)
81
Cals
65
Cadence
122
BPM
99
%MHR
58
B/mi
1618
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 11:25(16:14/m) 99/114bpm [1607b/mi] 65cal 55/64rpm 3.7/4.61mph

11:25

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21 +14	21:39	102 88-114	2209	118 112-124	3/2
0.13	2:17	55	14:46	96 92-100	1417	121 118-124	3/0
0.19	3:11	54	14:28	100 97-103	1446	121 120-124	4/0
0.25	4:05	54	14:26	103 99-106	1486	123 120-126	1/3
0.31	4:57	52	13:57	104 102-109	1451	124 120-128	1/4
0.38	5:49	51	13:43	106 103-110	1454	124 122-126	0/3
0.44	6:42	53	14:12	106 103-109	1506	124 122-124	0/5
0.50	7:33	52	13:44	105 100-108	1442	123 122-124	0/4
0.56	8:31	58	15:26	100 96-104	1544	123 112-124	2/3
0.63	9:26	54	14:28	96 91-102	1388	123 122-126	1/3
0.69	11:12	1:46	28:23	88 72-97	2497	122 116-128	0/9
0.70	13:22	2:10 +1:41	2:22:47	96 72-111	13707	105 92-114	0/0

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	7:06	14:17	More
1km	9:00	14:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry