Tue 9th Aug 2022 at 8:15am by vava

Run > General

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Time
34:38
Miles
3.47
Min/mi
9:59
Pacing
57%
WAVA
53.36
Stride(cm)
85
Cals
266
Cadence
190
BPM
140
%MHR
81.6
B/mi
1393
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 135/157bpm [1405b/mi] 77cal
2) 1m - 9:47(9:47/m) 140/157bpm [1370b/mi] 76cal
3) 1m - 9:42(9:42/m) 147/158bpm [1426b/mi] 76cal
4) 0.47m - 4:45(10:03/m) 151/156bpm [1517b/mi] 37cal

10:24 9:47 9:42 4:45

Pace

19%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	109 69-138	1254	184 148-192	2/1
0.25	3:27	2:00 +33	16:03	125 113-139	2006	182 114-192	4/0
0.38	5:12	1:45 +35	14:02	132 112-144	1851	182 108-194	2/2
0.50	6:23	1:11	9:31	137 121-145	1304	191 188-192	2/1
0.63	7:41	1:18	10:25	144 141-150	1501	188 170-192	0/3
0.75	8:58	1:17	10:15	149 147-151	1527	189 168-192	0/4
0.88	10:15	1:16	10:12	152 149-157	1550	192 190-194	2/1
1.00	12:47	2:32 +1:20	20:19	130 99-152	2641	191 186-200	1/0
1.13	14:07	1:20	10:41	130 106-150	1388	192 190-196	1/3
1.25	15:21	1:13	9:47	152 150-154	1488	194 192-198	4/1
1.38	17:02	1:42 +27	13:34	148 135-155	2007	192 190-194	2/1
1.50	18:15	1:13	9:41	142 133-150	1374	192 190-196	3/1
1.63	19:56	1:41 +28	13:27	141 129-151	1896	193 186-198	1/4
1.75	21:35	1:39 +25	13:14	145 140-151	1919	192 186-196	1/0
1.88	23:47	2:12 +59	17:35	120 103-147	2109	193 192-200	4/1
2.00	24:57	1:10	9:23	151 148-157	1417	193 192-194	3/0
2.13	26:09	1:12	9:38	151 148-154	1454	192 190-194	2/0
2.25	27:21	1:11	9:29	148 146-149	1405	193 190-196	1/1
2.38	28:33	1:12	9:38	151 148-153	1455	192 190-194	1/1
2.50	29:47	1:15	9:57	148 147-150	1472	191 186-192	1/0
2.63	32:29	2:42 +1:34	21:35	132 100-154	2849	193 190-198	2/1
2.75	33:45	1:16	10:08	138 120-151	1397	193 192-196	1/1
2.88	35:00	1:14	9:55	153 148-158	1518	193 192-194	2/0
3.00	36:14	1:14	9:54	150 148-153	1485	192 190-194	3/1
3.13	37:25	1:11	9:28	150 146-152	1420	195 192-198	1/1
3.25	39:00	1:35 +23	12:38	152 140-156	1920	197 194-206	3/1
3.38	40:16	1:16	10:10	151 144-154	1536	194 192-198	1/1
3.47	42:05	1:49 +44	19:21	147 127-154	2845	190 188-192	1/1

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m, Flat prediction 34:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (206 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	191	3.5	34:21	11:43
Walk	3.0	121	0	1:27	4:17:54
Still	0.2	-	-	5	-
Pause	12.9	-	-	6:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	42.20%	More
800m	4:42	9:27	45.06%	More
1km	5:55	9:31	46.72%	More
Mile	11:10	11:10	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.55
5km	30:49	9:55	53.50
5M	50:54	10:11	52.86
10km	1:04:00	10:18	52.63
10M	1:45:40	10:34	52.52
Half	2:20:28	10:43	51.60
20M	3:39:24	10:58	51.97
Mara	4:51:38	11:08	51.78

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