Tue 9th Aug 2022 at 7:27am by MRS. S

Walk > General

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Time
1:30:46
Miles
3.29
Min/mi
27:35
Stride(cm)
48
Cals
305
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 3.29m - 1:30:46(27:37/m) 305cal 45/121rpm 2.17/4.38mph

1:30:46

Pace

19%

15%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:25	4:25	35:18	122 120-130	0/0
0.25	7:17	2:52	22:57	123 120-126	0/0
0.38	10:04	2:47	22:19	120 120-120	0/0
0.50	12:43	2:39	21:11	122 120-128	0/0
0.63	16:18	3:35	28:41	120 120-120	0/0
0.75	21:22	5:04	40:29	128 120-134	0/0
0.88	24:40	3:18	26:25	120 120-120	0/0
1.00	28:20	3:40	29:20	116 106-120	0/0
1.13	31:33	3:13	25:42	120 120-120	0/0
1.25	34:49	3:16	26:11	118 108-120	0/0
1.38	39:00	4:10	33:23	117 108-120	0/0
1.50	42:10	3:11	25:24	115 112-120	0/0
1.63	45:31	3:21	26:47	119 114-120	0/0
1.75	48:47	3:16	26:10	117 114-120	0/0
1.88	52:32	3:45	29:59	120 120-120	0/0
2.00	55:24	2:52	22:54	121 120-124	0/0
2.13	59:42	4:18	34:27	124 120-128	0/0
2.25	1:02:51	3:09	25:13	123 120-124	0/0
2.38	1:05:32	2:41	21:27	152 120-242	0/0
2.50	1:08:10	2:38	21:03	124 120-126	0/0
2.63	1:10:59	2:49	22:31	120 118-122	0/0
2.75	1:14:38	3:39	29:13	120 120-120	0/0
2.88	1:17:38	3:00	24:01	120 118-124	0/0
3.00	1:20:25	2:47	22:17	122 120-128	0/0
3.13	1:23:42	3:17	26:16	123 120-144	0/0
3.25	1:28:30	4:48	38:22	118 110-120	0/0
3.29	1:30:45	2:15	1:02:50	120 120-120	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (242 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	10:40	21:27	More
1km	14:25	23:11	More
Mile	23:23	23:23	More
5k	1:21:35	26:15	More

Predictions

Dist	Time	Per Mile

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