Tue 9th Aug 2022 at 8:40am by PAJ89

Run > General

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Time
18:34
Miles
2.00
Min/mi
9:17
Pacing
87%
WAVA
43.89
Stride(cm)
91
Cals
180
Cadence
191
BPM
113
%MHR
59.3
B/mi
1046
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 111/124bpm [1104b/mi] 93cal
2) 1m - 8:36(8:36/m) 117/127bpm [1006b/mi] 87cal
3) 0m - 2(7:29/m) 118/118bpm [883b/mi]

9:57 8:36 2

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	87 81-95	942	187 180-190	0/3
0.13	1:21	40	10:41	96 92-100	1025	192 186-208	0/2
0.19	2:05	45	11:55	106 100-111	1263	191 188-194	2/1
0.25	2:50	45	11:54	112 110-114	1332	190 188-194	3/0
0.31	3:34	44	11:49	116 112-120	1372	193 190-198	4/0
0.38	4:17	43	11:22	119 117-122	1353	193 190-196	5/0
0.44	4:54	37	9:54	119 115-123	1178	190 186-192	4/0
0.50	5:28	33	8:56	113 110-116	1009	195 190-200	3/0
0.56	6:06	38	10:12	118 113-123	1203	190 188-192	6/0
0.63	6:43	37	9:59	121 119-123	1209	190 188-194	0/4
0.69	7:18	35	9:17	118 114-121	1096	191 188-196	4/1
0.75	7:51	33	8:47	112 109-115	983	193 188-196	4/0
0.81	8:22	31	8:21	115 114-116	961	189 186-194	3/0
0.88	8:53	30	8:08	114 107-117	927	198 190-204	0/1
0.94	9:25	32	8:38	109 108-111	942	192 186-196	0/2
1.00	9:56	31	8:12	112 110-114	919	191 188-196	0/5
1.06	10:33	37	9:49	118 113-125	1158	190 186-194	0/5
1.13	11:05	33	8:40	120 114-124	1040	189 186-192	0/2
1.19	11:35	29	7:50	112 110-114	877	197 188-208	2/1
1.25	12:05	31	8:12	111 109-112	909	195 188-206	2/2
1.31	12:37	32	8:30	112 109-113	952	192 190-194	0/3
1.38	13:11	34	8:57	115 114-115	1030	190 188-196	0/9
1.44	13:44	33	8:54	122 115-127	1087	190 188-192	0/4
1.50	14:15	31	8:17	120 116-125	995	190 188-192	0/4
1.56	14:49	33	8:55	118 115-121	1053	187 186-188	4/0
1.63	15:19	31	8:12	117 114-118	959	192 188-194	1/2
1.69	15:50	31	8:14	111 109-113	914	192 186-196	1/2
1.75	16:22	31	8:19	112 109-117	932	189 186-192	0/4
1.81	16:53	32	8:29	118 117-120	1001	187 184-190	0/1
1.88	17:26	32	8:38	119 117-121	1028	187 186-188	0/1
1.94	17:57	31	8:12	117 117-118	960	188 186-192	0/0
2.00	18:32	35	9:26	120 118-121	1131	185 184-186	0/1
2.00	18:34	2	10:28	117 117-117	1225	184 184-184	0/0

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 41m, Flat prediction 17:26

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.7%	11:28
11 4.6%	10:07
See your biggest climbs

Cadence

191 (208 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	2	18:34	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.68%	More
800m	4:11	8:25	40.31%	More
1km	5:14	8:26	42.14%	More
Mile	8:30	8:30	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	43.50
5km	29:54	9:37	43.25
5M	50:03	10:01	42.26
10km	1:03:19	10:11	41.83
10M	1:45:59	10:36	41.35
Half	2:21:57	10:50	40.58
20M	3:44:24	11:13	40.67
Mara	5:00:35	11:28	40.49

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Nutrition
Notes