Tue 9th Aug 2022 at 8:13am by Ouchling

Bike > General

Follow User
0 👍

Time
41:44
Miles
7.68
Mph
11
FBI
50.96
Cals
252
BPM
117
%MHR
61.7
B/mi
637
Asc(m)
169
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:42(5:08/m) 112/144bpm [576b/mi] 140cal 11.67/19.41mph
2) 2.68m - 16:02(5:59/m) 130/161bpm [777b/mi] 112cal 10.03/15.9mph

25:42 16:02

Pin Map

0mi in 0

Pace

16%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	8.88	101 91-111	682	2/26
0.50	2:52	1:11	12.74	128 104-140	603	5/3
0.75	3:58	1:06	13.62	132 127-139	582	7/19
1.00	4:53	55	16.24	127 124-130	469	4/4
1.25	5:52	58	15.39	122 121-125	476	2/7
1.50	7:21	1:29	10.10	106 78-133	630	16/5
1.75	8:43	1:22	11.02	130 110-139	708	2/3
2.00	10:13	1:30	9.98	103 75-123	619	9/1
2.25	12:03	1:50	8.21	99 81-124	723	3/11
2.50	13:21	1:19	11.41	100 76-131	526	10/5
2.75	14:16	54	16.52	122 84-144	443	1/10
3.00	15:13	57	15.67	130 125-134	498	1/4
3.25	16:49	1:36	9.41	129 124-133	822	2/8
3.50	18:04	1:15	12.07	127 116-144	631	4/19
3.75	19:55	1:52	8.04	127 111-143	947	0/14
4.00	21:25	1:30	10.03	91 64-122	545	21/1
4.25	22:29	1:04	14.14	92 72-112	390	1/10
4.50	23:35	1:06	13.59	84 72-105	371	6/3
4.75	24:36	1:01	14.80	76 71-78	308	11/11
5.00	25:44	1:08	13.29	113 81-136	510	5/7
5.25	27:00	1:16	11.85	146 131-161	739	3/7
5.50	28:33	1:33	9.63	142 134-150	885	7/5
5.75	29:54	1:21	11.08	132 126-145	715	2/1
6.00	31:19	1:25	10.59	130 124-133	737	17/23
6.25	32:30	1:11	12.76	134 132-136	630	9/10
6.50	33:55	1:26	10.50	128 121-134	731	14/6
6.75	35:08	1:12	12.46	126 119-131	607	18/9
7.00	36:36	1:29	10.14	130 124-135	770	4/21
7.25	38:09	1:33	9.71	122 112-131	754	10/5
7.50	39:53	1:44	8.69	130 123-133	898	18/12
7.68	41:45	1:52	5.68	112 97-129	1183	5/14

Heart

117/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
17 5.6%	12.0
16 7.0%	14.2
16 9.9%	12.8
15 2.8%	8.5
13 6.7%	10.1
12 6.1%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:46	3:33	More
1km	2:15	3:37	More
Mile	4:02	4:02	More
5k	15:09	4:53	More
5 miles	25:14	5:03	More
10k	31:59	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	55:22	5:32
20km	1:09:52	5:37
15 miles	1:25:27	5:42
20 miles	1:56:16	5:49
40km	2:26:43	5:54
25 miles	2:27:38	5:54
42km	2:34:35	5:55
50 miles	5:10:04	6:12
56 miles	5:50:03	6:15
100 miles	10:51:11	6:31
112 miles	12:15:10	6:34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry