Tue 9th Aug 2022 at 8:34am by quimby

Walk > General

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Time
19:32
Miles
1.00
Min/mi
19:32
Stride(cm)
67
Cals
87
Cadence
122
BPM
92
%MHR
49.6
B/mi
1794
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:34/m) 92/101bpm [1799b/mi] 87cal 60/63rpm

19:32

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:02	88 81-93	1939	115 98-124	0/0
0.13	2:37	1:14	19:51	92 90-95	1826	125 124-126	0/0
0.19	3:50	1:13	19:28	90 87-94	1752	125 124-126	0/0
0.25	5:04	1:14	19:40	91 88-93	1789	126 124-126	0/0
0.31	6:17	1:13	19:34	91 89-93	1781	125 124-126	0/0
0.38	7:31	1:13	19:34	90 89-91	1761	124 124-124	0/0
0.44	8:44	1:13	19:30	93 90-94	1813	124 122-124	0/0
0.50	9:56	1:12	19:18	91 90-93	1757	123 122-124	0/0
0.56	11:08	1:12	19:16	92 90-93	1772	124 122-124	0/0
0.63	12:20	1:12	19:08	95 91-97	1817	122 122-124	0/0
0.69	13:32	1:11	19:04	94 93-95	1792	122 122-122	0/0
0.75	14:43	1:11	18:56	92 86-95	1742	122 120-122	0/0
0.81	15:54	1:12	19:05	95 93-96	1813	122 120-122	0/0
0.88	17:06	1:12	19:08	92 92-93	1760	121 120-122	0/0
0.94	18:18	1:12	19:20	92 91-95	1778	120 118-120	0/0
1.00	19:32	1:14	19:58	96 92-101	1917	120 116-122	0/0

Heart

92/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:31	19:09	More
1km	11:56	19:13	More

Predictions

Dist	Time	Per Mile

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