Tue 9th Aug 2022 at 8:10am by cguy5

Run > General

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Time
35:01
Miles
4.01
Min/mi
8:44
Pacing
45%
WAVA
52.08
Stride(cm)
105
Cals
358
Cadence
175
BPM
132
%MHR
77.3
B/mi
1155
Asc(m)
180
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 131/143bpm [1212b/mi] 95cal 6.48/8.2mph
2) 1m - 8:44(8:44/m) 132/144bpm [1153b/mi] 86cal 6.87/8.01mph
3) 1m - 8:04(8:04/m) 136/143bpm [1097b/mi] 82cal 7.44/8.25mph
4) 1m - 8:54(8:54/m) 139/146bpm [1236b/mi] 95cal 6.75/7.39mph
5) 0.01m - 4(7:25/m) 138/139bpm [1023b/mi] 8.09/6.12mph

9:15 8:44 8:04 8:54 4

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	115 88-133	974	173 110-184	1/1
0.25	2:10	1:06	8:50	133 129-136	1176	181 178-182	5/0
0.38	3:26	1:16 +5	10:06	133 129-135	1344	181 176-186	14/0
0.50	5:03	1:38 +23	13:01	129 119-134	1678	172 106-182	4/12
0.63	6:15	1:12	9:32	131 128-136	1250	180 176-182	10/15
0.75	7:27	1:13	9:41	139 136-141	1346	182 180-184	8/3
0.88	9:08	1:40 +31	13:22	130 126-138	1737	170 118-184	5/9
1.00	10:14	1:07	8:55	137 123-143	1221	180 178-182	5/6
1.13	13:44	3:29 +2:19	27:55	122 90-140	3405	176 118-182	24/1
1.25	14:55	1:11	9:27	141 139-144	1333	180 178-182	0/9
1.38	16:04	1:09	9:14	139 137-143	1283	180 178-182	12/1
1.50	17:39	1:35 +24	12:38	131 122-139	1655	162 118-180	17/5
1.63	19:26	1:47 +41	14:18	128 115-138	1830	178 118-184	5/7
1.75	21:52	2:26 +1:28	19:28	116 95-138	2258	181 174-184	23/14
1.88	22:49	57	7:37	133 130-135	1013	186 182-190	12/6
2.00	23:52	1:03	8:23	135 135-135	1131	184 182-188	0/13
2.13	24:49	57	7:34	135 134-136	1022	183 180-186	10/8
2.25	25:57	1:08 +10	9:05	136 133-136	1235	167 124-186	6/17
2.38	26:57	1:00	8:02	136 135-137	1093	182 180-186	7/18
2.50	27:57	1:00	8:02	137 134-139	1102	180 178-184	10/4
2.63	29:17	1:20 +16	10:40	137 131-140	1461	177 172-182	2/7
2.75	30:17	1:00	8:01	139 138-139	1114	178 176-182	1/11
2.88	32:09	1:52 +51	14:56	127 111-142	1898	175 118-182	13/8
3.00	33:13	1:04	8:30	136 126-141	1156	179 176-182	0/12
3.13	34:18	1:05	8:41	139 137-141	1206	179 178-180	13/2
3.25	35:20	1:02	8:17	141 140-143	1167	178 176-180	7/8
3.38	36:46	1:25 +17	11:22	142 139-143	1614	172 118-180	9/9
3.50	37:53	1:07	8:58	136 132-139	1220	177 172-180	4/16
3.63	39:03	1:10 +4	9:24	141 139-142	1325	175 156-180	12/6
3.75	40:09	1:06	8:45	142 140-146	1242	175 174-178	3/10
3.88	41:18	1:09 +3	9:16	140 135-142	1297	174 172-178	3/7
4.00	42:31	1:12	9:38	138 134-139	1330	174 172-178	12/3

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 66m, Flat prediction 31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
30 16.2%	29:13
26 4.3%	9:11
17 9.4%	8:22
15 13.2%	9:06
11 6.4%	8:58
10 6.0%	9:34
See your biggest climbs

Cadence

175 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	179	3.9	33:58	9:06
Walk	15.5	116	0.1	6:52	1:19:08
Pause	3.9	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.49%	More
800m	3:52	7:46	48.04%	More
1km	4:59	8:01	48.60%	More
Mile	8:22	8:22	49.41%	More
5k	33:04	10:39	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.45
5km	26:21	8:29	53.32
5M	44:46	8:57	51.02
10km	57:02	9:11	49.98
10M	1:36:54	9:41	48.58
Half	2:10:53	9:59	47.21
20M	3:29:42	10:29	46.69
Mara	4:43:16	10:49	46.09

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