Tue 9th Aug 2022 at 7:49am by whlsarah

Run > General

Follow User
0 👍

Time
1:01:45
Miles
5.60
Min/mi
11:02
Pacing
92%
WAVA
48.43
Stride(cm)
89
Cals
498
Cadence
163
BPM
129
%MHR
75.9
B/mi
1422
Asc(m)
232
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.44m - 5:00(11:21/m) 107/117bpm [1214b/mi] 36cal
2) 0.62m - 6:57(11:12/m) 123/135bpm [1377b/mi] 58cal
3) 0.62m - 6:53(11:05/m) 124/141bpm [1374b/mi] 52cal
4) 0.62m - 6:33(10:32/m) 125/135bpm [1317b/mi] 52cal
5) 0.62m - 6:47(10:55/m) 130/140bpm [1420b/mi] 54cal
6) 0.25m - 2:49(11:22/m) 143/144bpm [1626b/mi] 25cal
7) 0.62m - 7:14(11:39/m) 139/144bpm [1619b/mi] 57cal
8) 0.62m - 6:43(10:48/m) 135/139bpm [1458b/mi] 56cal
9) 0.55m - 6:03(11:01/m) 139/144bpm [1532b/mi] 52cal
10) 0.48m - 5:00(10:31/m) 138/143bpm [1451b/mi] 42cal
11) 0.15m - 1:45(11:22/m) 142/146bpm [1615b/mi] 14cal

5:00 6:57 6:53 6:33 6:47 2:49 7:14 6:43 6:03 5:00 1:45

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	99 64-113	1102	164 156-210	76/7
0.50	5:38	2:51	11:25	113 107-121	1291	164 160-168	11/23
0.75	8:22	2:44	10:56	119 115-124	1301	165 162-170	22/2
1.00	11:12	2:50	11:21	125 122-131	1418	163 154-168	22/18
1.25	14:11	2:59	11:54	130 124-135	1547	162 158-166	18/10
1.50	17:14	3:04 +18	12:14	128 102-141	1566	164 154-176	18/12
1.75	19:49	2:34	10:18	113 110-121	1164	162 84-176	14/11
2.00	22:30	2:41	10:44	127 120-135	1363	165 160-170	7/13
2.25	25:05	2:35	10:19	124 120-127	1280	167 166-170	13/25
2.50	27:44	2:39	10:36	128 122-132	1357	159 82-170	5/17
2.75	30:30	2:46	11:04	126 120-135	1395	161 82-170	4/18
3.00	33:15	2:45	11:02	138 132-143	1522	162 84-166	12/18
3.25	36:11	2:56	11:43	143 140-144	1675	158 80-164	22/13
3.50	39:03	2:52	11:29	139 137-141	1597	159 82-166	12/11
3.75	42:05	3:01	12:06	138 137-140	1670	161 154-168	17/19
4.00	44:45	2:41	10:43	137 135-139	1468	165 158-168	3/14
4.25	47:29	2:43	10:54	136 133-137	1482	165 162-170	9/10
4.50	50:27	2:58 +16	11:52	133 129-141	1578	166 160-170	10/8
4.75	53:10	2:43	10:51	139 136-142	1508	165 162-168	14/21
5.00	55:59	2:50	11:19	140 138-144	1585	159 80-168	16/8
5.25	58:36	2:36	10:25	138 133-143	1436	167 164-170	10/11
5.50	1:01:21	2:46 +7	11:03	138 134-143	1525	169 162-172	7/15
5.60	1:02:29	1:08 +2	11:42	144 140-146	1684	164 158-166	3/1

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 108m, Flat prediction 1:01:32

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.1%	11:28
23 6.6%	10:36
15 10.0%	11:16
15 12.1%	10:52
14 11.5%	11:58
14 8.0%	10:36
See your biggest climbs

Cadence

163 (210 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	5.5	1:00:50	11:10
Walk	1.7	82	0.1	1:03	10:53
Still	0.1	-	-	2	-
Pause	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	38.23%	More
800m	5:11	10:25	40.51%	More
1km	6:28	10:24	42.34%	More
Mile	10:26	10:26	44.73%	More
5k	34:18	11:02	47.55%	More
5 miles	55:33	11:07	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.64
5km	31:48	10:14	51.29
5M	54:21	10:52	48.96
10km	1:09:25	11:10	47.99
10M	1:58:40	11:52	46.23
Half	2:40:51	12:17	44.53
20M	4:19:05	12:57	43.48
Mara	5:51:12	13:24	42.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry