Tue 9th Aug 2022 at 7:59am by Nick Cook

Walk > General

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Time
51:42
Miles
2.42
Min/mi
21:22
Stride(cm)
66
Cals
289
Cadence
114
BPM
73
%MHR
42.6
B/mi
1558
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:27(23:27/m) 65/97bpm [1524b/mi] 116cal 37/62rpm 2.56/4.32mph
2) 1m - 19:28(19:28/m) 74/90bpm [1440b/mi] 118cal 48/63rpm 3.08/3.9mph
3) 0.42m - 8:47(20:57/m) 88/103bpm [1844b/mi] 55cal 43/61rpm 2.86/3.88mph

23:27 19:28 8:47

Pin Map

Dog walk 190521

0mi in 0

Pace

15%

10%

21%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:54	3:54	31:10	77 66-97	2400	109 94-114	0/26
0.25	6:22	2:28	19:43	58 55-66	1143	113 106-116	0/22
0.38	9:48	3:27	27:33	60 53-67	1653	109 98-116	5/33
0.50	12:15	2:27	19:35	66 61-69	1292	116 114-120	13/17
0.63	14:32	2:17	18:15	64 61-71	1168	117 114-120	7/15
0.75	17:14	2:42	21:39	65 55-71	1407	118 112-124	7/16
0.88	20:25	3:10	25:22	63 55-75	1598	117 110-122	20/11
1.00	23:26	3:01	24:10	66 58-74	1596	115 106-120	8/13
1.13	25:46	2:20	18:41	70 65-74	1308	115 114-118	12/14
1.25	28:35	2:49	22:32	74 66-81	1668	115 96-120	10/7
1.38	30:44	2:09	17:13	69 63-74	1187	116 110-122	7/8
1.50	32:55	2:11	17:25	78 71-84	1359	115 110-120	10/14
1.63	35:16	2:22	18:54	74 59-82	1399	115 108-118	11/7
1.75	37:56	2:39	21:13	71 59-81	1507	115 104-118	8/11
1.88	40:34	2:38	21:04	78 71-82	1643	108 86-116	10/9
2.00	42:54	2:20	18:41	81 72-90	1513	114 108-116	17/14
2.13	45:26	2:32	20:16	83 75-89	1682	114 104-122	13/8
2.25	47:38	2:13	17:40	89 83-96	1573	114 106-116	13/7
2.38	49:58	2:20	18:37	95 89-102	1769	114 110-116	6/5
2.42	51:42	1:44	39:05	82 74-87	3204	104 92-114	10/0

Heart

73/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 100m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	9:12	18:30	More
1km	11:40	18:46	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)