Tue 9th Aug 2022 at 8:53am by Chrisull

Run > General

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Time
51:59
Miles
6.35
Min/mi
8:11
Pacing
56%
WAVA
59.43
Stride(cm)
117
Cals
629
Cadence
169
BPM
148
%MHR
85.2
B/mi
1214
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 133/145bpm [1030b/mi] 85cal 7.74/8.95mph
2) 1m - 7:55(7:55/m) 152/160bpm [1204b/mi] 100cal 7.58/8.83mph
3) 1m - 8:36(8:36/m) 152/158bpm [1308b/mi] 108cal 6.97/8.06mph
4) 1m - 8:17(8:17/m) 147/161bpm [1217b/mi] 94cal 7.25/8.56mph
5) 1m - 7:53(7:53/m) 151/158bpm [1191b/mi] 97cal 7.61/8.54mph
6) 1m - 8:48(8:48/m) 156/165bpm [1372b/mi] 112cal 6.82/8.04mph
7) 0.35m - 2:45(7:57/m) 153/160bpm [1217b/mi] 33cal 7.55/8.7mph

7:45 7:55 8:36 8:17 7:53 8:48 2:45

Pace

25%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	117 82-138	1037	166 162-172	5/5
0.50	4:09	1:56	7:46	136 133-139	1056	164 160-168	8/2
0.75	6:00	1:51	7:22	140 134-145	1032	163 158-168	0/17
1.00	7:45	1:45	6:58	137 132-144	955	166 162-170	0/16
1.25	9:45	2:01	8:04	148 145-153	1194	166 164-170	8/4
1.50	11:48	2:03	8:12	150 142-154	1229	167 162-172	5/3
1.75	13:46	1:58	7:51	153 145-160	1202	167 162-170	2/7
2.00	15:40	1:53	7:33	156 154-160	1178	168 162-172	3/6
2.25	17:40	2:00	8:02	153 149-157	1228	169 164-172	9/13
2.50	19:50	2:10	8:40	150 146-154	1301	168 164-170	20/12
2.75	22:08	2:18	9:12	153 150-156	1407	169 166-172	19/4
3.00	24:16	2:08	8:30	152 148-155	1293	169 164-172	12/23
3.25	26:41	2:25 +13	9:40	155 147-160	1499	168 158-178	10/17
3.50	31:32	4:51 +2:32	19:25	141 123-160	2737	167 162-172	25/6
3.75	33:27	1:55	7:41	147 143-152	1130	172 168-176	14/18
4.00	35:17	1:50	7:20	147 142-151	1078	171 166-176	9/19
4.25	37:11	1:53	7:34	149 142-154	1127	172 168-176	12/17
4.50	39:09	1:58	7:52	148 146-151	1165	173 170-176	13/14
4.75	41:15	2:06	8:24	152 146-155	1276	171 166-176	15/11
5.00	43:11	1:56	7:44	154 150-158	1191	171 166-176	11/16
5.25	45:14	2:04	8:15	152 149-158	1253	169 166-172	7/14
5.50	47:33	2:18	9:13	154 150-158	1419	168 164-170	18/8
5.75	49:46	2:13	8:53	156 151-160	1387	168 164-172	22/4
6.00	51:59	2:13	8:50	160 155-164	1415	169 166-176	13/4
6.25	53:52	1:54	7:34	156 147-160	1181	172 168-178	10/15
6.35	54:44	52	9:05	146 144-148	1326	170 166-176	2/4

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 46m, Flat prediction 51:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.2%	8:49
11 8.1%	9:21
10 2.8%	8:33
See your biggest climbs

Cadence

169 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	168	6.3	51:59	8:38
Walk	0.0	0	0	0	NAN:00:00
Pause	4.8	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.81%	More
800m	3:33	7:09	55.40%	More
1km	4:29	7:13	57.24%	More
Mile	7:31	7:31	57.99%	More
5k	25:22	8:10	58.53%	More
5 miles	43:01	8:36	56.24%	More
10k	53:30	8:37	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.47
5km	24:22	7:51	60.92
5M	40:21	8:04	59.95
10km	50:48	8:11	59.49
10M	1:24:07	8:25	59.41
Half	1:52:00	8:33	58.59
20M	2:55:24	8:46	59.28
Mara	3:53:31	8:55	59.38

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