Tue 9th Aug 2022 at 7:54am by DocM

Run > General

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Time
47:56
Miles
4.30
Min/mi
11:09
Pacing
83%
WAVA
50.91
Stride(cm)
83
Cals
380
Cadence
174
BPM
133
%MHR
78.4
B/mi
1485
Asc(m)
206
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 135/148bpm [1420b/mi] 89cal
2) 1m - 12:02(12:02/m) 131/143bpm [1577b/mi] 94cal
3) 1m - 11:31(11:31/m) 132/145bpm [1520b/mi] 86cal
4) 1m - 10:32(10:32/m) 138/148bpm [1453b/mi] 84cal
5) 0.3m - 3:20(10:57/m) 139/148bpm [1521b/mi] 27cal

10:31 12:02 11:31 10:32 3:20

Pace

32%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	126 125-129	1292	187 186-188	13/3
0.25	2:31	1:14	9:54	130 127-136	1288	188 186-188	6/10
0.38	3:49	1:18	10:25	135 130-140	1405	189 188-190	10/14
0.50	5:01	1:12	9:38	141 139-143	1358	189 188-190	8/9
0.63	6:15	1:14	9:52	144 141-147	1420	188 186-188	8/5
0.75	7:52	1:37	12:53	135 128-145	1740	167 126-188	0/7
0.88	9:05	1:13	9:44	133 127-141	1295	186 184-188	3/4
1.00	10:30	1:25	11:21	136 128-144	1544	172 116-188	2/12
1.13	11:57	1:26	11:30	130 120-139	1494	179 124-192	14/1
1.25	13:42	1:45	14:02	126 116-135	1768	157 128-188	11/12
1.38	15:03	1:22	10:54	130 123-135	1416	172 126-190	8/18
1.50	16:22	1:18	10:28	134 129-137	1402	183 180-186	3/14
1.63	18:06	1:44	13:51	132 125-140	1829	168 122-186	18/3
1.75	19:20	1:15	9:57	134 126-142	1333	186 184-188	5/7
1.88	20:43	1:22	10:59	135 128-143	1482	177 124-188	8/10
2.00	22:32	1:49	14:36	125 113-138	1825	151 112-192	14/0
2.13	24:06	1:33	12:26	128 118-139	1592	166 122-188	0/7
2.25	25:18	1:12	9:40	135 131-139	1304	186 182-188	15/10
2.38	27:03	1:45 +23	13:59	134 125-140	1873	179 116-188	6/4
2.50	28:20	1:17	10:16	133 126-139	1366	176 126-190	6/10
2.63	29:47	1:27	11:38	136 127-145	1582	170 128-190	7/9
2.75	31:13	1:25	11:24	131 128-136	1492	174 126-192	7/10
2.88	32:39	1:27	11:32	132 124-142	1523	165 124-188	5/4
3.00	34:26	1:47	14:18	126 113-141	1802	148 118-188	9/4
3.13	35:44	1:17	10:20	128 116-138	1323	185 182-188	3/6
3.25	37:00	1:16	10:12	132 125-139	1345	171 128-188	3/13
3.38	38:28	1:28	11:45	128 120-138	1504	167 124-188	9/14
3.50	39:43	1:15	9:58	143 139-146	1425	187 186-188	1/13
3.63	40:57	1:14	9:53	146 143-147	1443	187 186-188	4/6
3.75	42:18	1:21	10:44	145 143-147	1557	187 182-188	6/6
3.88	43:43	1:25	11:20	141 131-148	1599	162 124-188	9/4
4.00	44:58	1:15	10:02	139 134-142	1394	187 186-188	8/7
4.13	46:16	1:18	10:26	146 144-148	1523	183 132-188	5/7
4.25	47:46	1:29	11:54	135 124-143	1606	163 128-188	2/7
4.30	48:19	33	10:15	131 127-134	1343	186 184-186	3/1

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 51m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.5%	13:44
19 14.9%	13:45
18 12.6%	16:35
15 14.1%	9:11
10 8.8%	9:28
See your biggest climbs

Cadence

174 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	186	3.9	40:08	10:26
Walk	15.8	128	0.4	7:41	18:15
Still	0.3	-	-	7	-
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	42.15%	More
800m	4:57	9:57	45.70%	More
1km	6:12	9:59	47.42%	More
Mile	10:29	10:29	47.61%	More
5k	35:18	11:22	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	52.06
5km	33:29	10:47	52.07
5M	56:37	11:19	50.32
10km	1:11:58	11:35	49.60
10M	2:01:42	12:10	48.40
Half	2:43:57	12:31	46.97
20M	4:21:34	13:05	46.43
Mara	5:52:24	13:27	45.70

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