Tue 9th Aug 2022 at 6:28am by Rossco Peeko

Run > General

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Time
35:25
Miles
4.70
Min/mi
7:32
Pacing
86%
WAVA
62.63
Stride(cm)
120
Cals
599
Cadence
178
BPM
148
%MHR
77.9
B/mi
1115
Asc(m)
219
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 134/148bpm [1028b/mi] 115cal 7.82/7.99mph
2) 1m - 7:30(7:30/m) 145/154bpm [1088b/mi] 123cal 7.99/8.33mph
3) 1m - 7:17(7:17/m) 150/155bpm [1093b/mi] 122cal 8.24/8.43mph
4) 1m - 7:31(7:31/m) 155/165bpm [1164b/mi] 132cal 7.99/8.2mph
5) 0.7m - 5:27(7:46/m) 167/184bpm [1298b/mi] 107cal 7.72/8.29mph

7:40 7:30 7:17 7:31 5:27

Pace

14%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	110 59-136	846	174 168-178	1/6
0.50	3:54	1:58	7:53	137 135-140	1080	177 174-180	3/4
0.75	5:51	1:57	7:49	140 133-145	1093	176 172-180	4/5
1.00	7:42	1:51	7:26	143 139-148	1062	177 174-184	3/6
1.25	9:37	1:55	7:40	139 131-144	1066	176 172-180	1/11
1.50	11:29	1:52	7:26	143 139-147	1064	181 178-184	6/4
1.75	13:22	1:53	7:32	148 146-153	1115	178 168-184	6/3
2.00	15:12	1:50	7:22	148 146-151	1089	179 172-184	6/5
2.25	17:01	1:49	7:17	150 147-152	1092	178 176-180	1/7
2.50	18:50	1:48	7:13	147 144-150	1061	177 174-180	1/6
2.75	20:41	1:51	7:24	150 149-153	1111	177 170-182	7/7
3.00	22:29	1:49	7:15	152 150-154	1102	178 172-182	1/6
3.25	24:20	1:51	7:23	153 151-155	1130	179 176-182	5/4
3.50	26:50	2:29 +34	9:58	154 143-164	1534	177 116-182	17/1
3.75	28:45	1:56	7:44	155 145-163	1198	179 174-184	7/8
4.00	30:35	1:49	7:18	160 157-163	1167	179 170-184	2/8
4.25	32:28	1:54	7:34	170 162-184	1287	180 174-186	6/9
4.50	34:27	1:59	7:56	167 160-172	1325	178 174-182	18/3
4.70	36:00	1:33	7:45	167 163-171	1295	180 176-184	11/1

Heart

148/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 35m, Flat prediction 34:33

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.7%	7:58
22 8.4%	11:19
See your biggest climbs

Cadence

178 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	4.7	35:24	7:32
Walk	1.7	116	0	36	3:59:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.32%	More
800m	3:34	7:10	53.94%	More
1km	4:29	7:13	55.91%	More
Mile	7:17	7:17	58.55%	More
5k	23:10	7:27	62.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	22:50	7:21	63.48
5M	37:49	7:34	62.39
10km	47:37	7:40	61.87
10M	1:18:51	7:53	61.75
Half	1:44:59	8:01	60.89
20M	2:44:23	8:13	61.62
Mara	3:38:52	8:21	61.71

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