Tue 9th Aug 2022 at 8:04am by elio

Bike > General

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Time
34:05
Miles
6.16
Mph
10.8
Cals
276
BPM
110
%MHR
66.2
B/mi
608
Asc(m)
153
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:47(5:21/m) 109/127bpm [584b/mi] 215cal 11.2/16.53mph
2) 1.16m - 7:17(6:17/m) 117/127bpm [735b/mi] 61cal 9.55/15.36mph

26:47 7:17

Pace

46%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	9.39	91 82-99	581	1/5
0.50	2:56	1:20	11.25	100 93-104	533	4/10
0.75	4:25	1:29	10.07	99 93-103	590	2/11
1.00	6:04	1:38 +3	9.14	105 100-111	689	1/9
1.25	7:26	1:22	10.92	109 100-116	599	7/3
1.50	8:43	1:17	11.73	108 105-115	552	4/4
1.75	9:57	1:14	12.18	114 99-124	562	4/13
2.00	11:18	1:21	11.04	114 107-122	619	7/3
2.25	12:39	1:21 +11	11.06	110 108-115	597	6/11
2.50	14:18	1:39 +24	9.11	111 99-116	731	7/7
2.75	15:46	1:28 +10	10.28	116 106-120	677	25/16
3.00	17:02	1:16	11.81	123 116-126	625	4/16
3.25	19:35	2:33 +1:14	5.89	109 86-127	1109	2/4
3.50	20:54	1:19	11.39	102 92-108	537	3/3
3.75	22:14	1:21	11.18	110 103-116	590	2/2
4.00	23:49	1:35 +23	9.51	108 102-113	681	11/10
4.25	24:54	1:05	13.86	112 108-117	485	9/10
4.50	26:51	1:57 +51	7.67	109 96-119	853	21/16
4.75	28:44	1:53	8.00	110 100-116	825	51/45
5.00	30:07	1:23 +4	10.83	114 112-117	632	4/13
5.25	32:07	2:01 +38	7.47	118 108-127	948	19/17
5.50	33:55	1:47 +27	8.38	109 102-116	780	3/12
5.75	35:58	2:03 +37	7.31	118 113-123	969	20/3
6.00	38:21	2:23 +41	6.29	119 114-124	1135	15/5
6.16	39:47	1:26	6.68	117 113-121	1050	15/5

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
21 3.9%	8.4
17 10.0%	8.5
12 10.4%	10.4
11 4.1%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:58	3:58	More
1km	2:37	4:13	More
Mile	5:06	5:06	More
5k	17:25	5:36	More
5 miles	29:52	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	56:58	5:42
20km	1:11:43	5:46
15 miles	1:27:33	5:50
20 miles	1:58:46	5:56
40km	2:29:32	6:01
25 miles	2:30:27	6:01
42km	2:37:28	6:02
50 miles	5:13:41	6:16
56 miles	5:53:44	6:19
100 miles	10:54:01	6:32
112 miles	12:17:30	6:35

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