Tue 9th Aug 2022 at 5:51am by sndyrgrs

Run > General

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Time
1:11:26
Miles
9.26
Min/mi
7:43
Pacing
83%
Stride(cm)
115
Cals
1036
Cadence
181
Asc(m)
28
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 4:55(0/m)
2) 0m - 4:50(0/m)
3) 0m - 4:51(0/m)
4) 0m - 4:57(0/m)
5) 0m - 4:49(0/m)
6) 0m - 4:52(0/m)
7) 0m - 4:52(0/m)
8) 0m - 4:48(0/m)
9) 0m - 4:47(0/m)
10) 0m - 4:45(0/m)
11) 0m - 4:45(0/m)
12) 0m - 4:45(0/m)
13) 0m - 4:42(0/m)
14) 0m - 4:42(0/m)
15) 0m - 4:05(0/m)

4:55 4:50 4:51 4:57 4:49 4:52 4:52 4:48 4:47 4:45 4:45 4:45 4:42 4:42 4:05

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	178 158-196	13/11
0.50	4:10	1:57	7:46	182 168-198	7/7
0.75	6:08	1:58	7:51	181 168-194	19/0
1.00	8:03	1:56	7:42	183 170-196	3/2
1.25	10:01	1:58	7:52	182 170-198	1/1
1.50	12:00	1:59	7:54	182 164-196	2/2
1.75	13:56	1:56	7:43	182 176-196	4/3
2.00	15:55	1:59	7:58	180 164-198	8/3
2.25	17:52	1:57	7:47	182 168-206	3/3
2.50	19:52	2:01	8:03	182 172-202	5/4
2.75	21:49	1:56	7:45	182 168-198	2/4
3.00	23:44	1:55	7:41	181 166-200	3/2
3.25	25:41	1:57	7:47	182 170-200	7/2
3.50	27:41	2:01	8:03	182 168-198	8/1
3.75	29:37	1:56	7:43	183 170-198	7/4
4.00	31:39	2:02	8:07	183 170-200	5/3
4.25	33:33	1:54	7:36	184 168-200	3/1
4.50	35:31	1:58	7:51	180 164-198	3/3
4.75	37:25	1:54	7:36	181 166-196	5/6
5.00	39:20	1:56	7:42	180 164-192	5/3
5.25	41:15	1:55	7:39	182 170-208	4/5
5.50	43:12	1:57	7:47	179 164-196	2/7
5.75	45:07	1:55	7:40	176 140-198	6/5
6.00	47:43	2:36	10:24	182 54-206	7/4
6.25	49:38	1:55	7:39	180 156-198	4/4
6.50	51:33	1:55	7:40	180 170-194	8/5
6.75	53:26	1:53	7:32	183 172-198	9/3
7.00	55:21	1:55	7:40	180 162-196	5/7
7.25	57:11	1:50	7:21	181 170-196	3/5
7.50	59:10	1:59	7:57	178 162-198	1/8
7.75	1:01:04	1:53	7:34	182 172-200	4/15
8.00	1:02:56	1:52	7:27	181 166-198	8/6
8.25	1:04:49	1:53	7:32	179 162-196	4/6
8.50	1:07:18	2:29	9:57	180 92-198	5/5
8.75	1:09:14	1:56	7:43	180 158-196	6/2
9.00	1:10:59	1:45	7:00	179 164-196	8/5
9.25	1:13:03	2:04	8:17	179 132-198	5/5
9.26	1:13:09	6	7:15	183 178-192	1/0

Elevation

Asc 28m, Range 57m, Flat prediction 1:11:15

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	7:47
10 2.4%	7:51
10 2.1%	7:55
See your biggest climbs

Cadence

181 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	9.3	1:12:02	7:47
Walk	0.4	104	0	17	32:32
Still	1.1	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	0.00%	More
800m	3:39	7:20	0.00%	More
1km	4:33	7:20	0.00%	More
Mile	7:30	7:30	0.00%	More
5k	24:03	7:44	0.00%	More
5 miles	38:55	7:47	0.00%	More
10k	48:33	7:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	22:27	7:14
5M	37:10	7:26
10km	46:48	7:32
10M	1:17:30	7:45
Half	1:43:11	7:53
20M	2:41:35	8:05
Mara	3:35:08	8:13

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