Tue 9th Aug 2022 at 8:07am by Lacal
Run > General
-
Time
1:04:09
-
Miles
6.35
-
Min/mi
10:06
-
Pacing
8%
-
WAVA
53.19
-
Stride(cm)
91
-
Cals
613
-
Cadence
175
-
BPM
144
-
%MHR
84.1
-
B/mi
1452
-
Asc(m)
418
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:30(6:30/km) 130/145bpm [846b/km] 63cal 9.22/10.01kmph
2) 1km - 6:23(6:23/km) 150/158bpm [957b/km] 61cal 9.41/10.48kmph
3) 1km - 5:42(5:42/km) 158/164bpm [900b/km] 63cal 10.53/11.42kmph
4) 1km - 5:51(5:51/km) 150/162bpm [877b/km] 49cal 10.26/10.71kmph
5) 0.2km - 1:16(6:29/km) 146/154bpm [947b/km] 8cal 9.25/10.38kmph
6) 0.88km - 6:05(6:53/km) 132/149bpm [908b/km] 65cal 8.73/9.98kmph
7) 0.89km - 5:24(6:06/km) 150/162bpm [915b/km] 43cal 9.84/11.08kmph
8) 1km - 6:56(6:56/km) 143/154bpm [991b/km] 74cal 8.65/10.28kmph
9) 1km - 5:42(5:42/km) 157/171bpm [896b/km] 49cal 10.52/11.12kmph
10) 0.01km - 6(10:10/km) 150/169bpm [1524b/km] 5.9/11.12kmph
11) 1km - 6:42(6:42/km) 143/155bpm [958b/km] 73cal 8.95/10.38kmph
12) 1km - 6:10(6:10/km) 148/165bpm [913b/km] 56cal 9.73/11.69kmph
13) 0.25km - 1:22(5:28/km) 134/148bpm [732b/km] 9cal 10.98/12.77kmph
6:30 6:23 5:42 5:51 1:16 6:05 5:24 6:56 5:42 6 6:42 6:10 1:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:43 |
2:43 +10
|
10:53 |
123 90-144 |
1338 |
171 106-178 |
26/0 |
| 0.50 |
5:18 |
2:35 |
10:18 |
138 131-144 |
1422 |
176 170-182 |
17/4 |
| 0.75 |
13:08 |
7:50 +5:10
|
31:20 |
130 86-157 |
4074 |
175 114-180 |
16/7 |
| 1.00 |
15:48 |
2:40 |
10:41 |
152 147-158 |
1623 |
176 174-184 |
9/15 |
| 1.25 |
18:18 |
2:30 |
9:59 |
152 147-157 |
1517 |
178 174-184 |
18/18 |
| 1.50 |
20:34 |
2:16 |
9:05 |
156 148-160 |
1418 |
180 176-184 |
17/12 |
| 1.75 |
22:50 |
2:16 |
9:03 |
160 153-163 |
1448 |
181 174-184 |
9/33 |
| 2.00 |
25:11 |
2:21 |
9:23 |
159 154-163 |
1493 |
177 174-182 |
8/22 |
| 2.25 |
28:10 |
3:00 +40
|
11:59 |
143 125-160 |
1714 |
170 124-178 |
4/37 |
| 2.50 |
30:34 |
2:24 |
9:35 |
153 145-159 |
1467 |
170 140-176 |
3/45 |
| 2.75 |
34:28 |
3:54 +1:05
|
15:34 |
131 108-152 |
2040 |
173 166-184 |
29/10 |
| 3.00 |
37:14 |
2:46 |
11:05 |
134 127-143 |
1486 |
176 172-180 |
43/8 |
| 3.25 |
41:17 |
4:03 +1:34
|
16:12 |
137 117-148 |
2220 |
173 166-180 |
21/11 |
| 3.50 |
43:44 |
2:27 |
9:46 |
154 148-160 |
1505 |
172 166-176 |
0/45 |
| 3.75 |
47:56 |
4:12 +1:37
|
16:49 |
144 107-161 |
2422 |
172 162-188 |
10/31 |
| 4.00 |
50:49 |
2:53 |
11:32 |
143 123-153 |
1648 |
176 170-182 |
46/3 |
| 4.25 |
53:33 |
2:44 |
10:58 |
147 142-152 |
1612 |
174 86-182 |
38/2 |
| 4.50 |
59:41 |
6:08 +3:47
|
24:31 |
141 113-157 |
3458 |
174 170-178 |
7/27 |
| 4.75 |
1:02:09 |
2:27 |
9:50 |
162 158-166 |
1592 |
174 164-180 |
1/42 |
| 5.00 |
1:06:14 |
4:05 +1:49
|
16:21 |
154 113-170 |
2518 |
173 166-188 |
17/28 |
| 5.25 |
1:09:02 |
2:49 |
11:15 |
140 121-148 |
1574 |
177 172-182 |
39/3 |
| 5.50 |
1:11:42 |
2:40 |
10:38 |
147 142-153 |
1563 |
179 174-184 |
36/5 |
| 5.75 |
1:17:59 |
6:17 +3:35
|
25:06 |
143 124-155 |
3590 |
179 100-232 |
27/2 |
| 6.00 |
1:20:24 |
2:26 |
9:42 |
160 153-164 |
1553 |
181 174-186 |
15/11 |
| 6.25 |
1:24:43 |
4:19 +2:00
|
17:15 |
135 115-158 |
2328 |
176 124-184 |
12/19 |
| 6.35 |
1:26:19 |
1:36 +42
|
15:35 |
138 130-148 |
2150 |
178 176-184 |
5/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
127 8.9% |
14:45
|
|
75 10.0% |
18:59
|
|
68 11.3% |
11:34
|
|
41 5.5% |
10:39
|
|
22 15.0% |
12:18
|
|
16 13.8% |
10:10
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.8 |
176 |
6.3 |
1:02:04 |
12:41 |
| Walk |
5.5 |
117 |
0 |
5:47 |
2:30:21 |
| Still |
0.4 |
- |
- |
24 |
- |
| Pause |
17.3 |
- |
- |
18:04 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:48 |
43.87% |
More |
| 800m |
4:30 |
9:02 |
46.71% |
More |
| 1km |
5:39 |
9:06 |
48.37% |
More |
| Mile |
9:15 |
9:15 |
50.43% |
More |
| 5k |
34:06 |
10:59 |
47.82% |
More |
| 5 miles |
1:01:08 |
12:14 |
43.52% |
More |
| 10k |
1:24:14 |
13:33 |
39.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:16 |
8:16 |
56.46 |
| 5km |
29:03 |
9:21 |
56.14 |
| 5M |
49:13 |
9:51 |
54.06 |
| 10km |
1:02:38 |
10:05 |
53.18 |
| 10M |
1:46:08 |
10:37 |
51.69 |
| Half |
2:23:09 |
10:56 |
50.04 |
| 20M |
3:48:50 |
11:27 |
49.23 |
| Mara |
5:08:40 |
11:47 |
48.32 |
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