Tue 9th Aug 2022 at 8:10am by bus306

Walk > General

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Time
16:52
Miles
0.67
Min/mi
25:10
Stride(cm)
60
Cals
101
Cadence
107
BPM
104
%MHR
60.8
B/mi
2616
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 16:52(25:13/m) 105/134bpm [2648b/mi] 101cal 41/78rpm

16:52

Pace

35%

19%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:43	78 71-83	2006	95 82-104	2/8
0.13	15:46	14:10 +11:51	3:46:35	98 85-105	22205	99 88-114	8/4
0.19	19:48	4:02 +55	1:04:32	110 96-134	7098	104 90-156	9/2
0.25	21:03	1:15	19:53	126 114-134	2506	109 96-114	10/11
0.31	22:14	1:12	19:06	110 105-114	2101	113 112-114	10/4
0.38	23:28	1:14	19:41	105 101-109	2066	112 108-114	12/0
0.44	24:37	1:09	18:18	105 102-109	1921	114 110-120	3/1
0.50	25:47	1:10	18:42	109 105-112	2038	114 112-116	1/1
0.56	26:54	1:07	17:49	110 106-112	1960	113 110-116	1/2
0.63	28:01	1:08	18:05	108 105-111	1952	112 110-116	3/2
0.67	29:38	1:37	36:46	107 105-109	3934	111 110-114	1/3

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	23:22
See your biggest climbs

Cadence

107 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:48	19:43	More
1km	27:35	44:24	More

Predictions

Dist	Time	Per Mile

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