Tue 9th Aug 2022 at 8:05am by AnnieABZ

Walk > General

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Time
36:23
Miles
1.83
Min/mi
19:53
Stride(cm)
70
Cals
176
Cadence
115
BPM
99
%MHR
57.6
B/mi
1959
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 101/108bpm [1913b/mi] 97cal 56/61rpm
2) 0.83m - 17:26(20:57/m) 97/114bpm [2033b/mi] 79cal 51/60rpm

18:57 17:26

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	92 79-99	1739	114 108-118	0/1
0.13	2:32	1:21	21:40	101 96-106	2188	112 108-114	2/0
0.19	3:45	1:13	19:27	102 99-106	1983	116 114-118	2/0
0.25	4:54	1:09	18:19	97 96-99	1776	117 116-118	0/2
0.31	6:06	1:12	19:11	98 96-102	1880	118 116-120	1/1
0.38	7:14	1:09	18:20	100 96-102	1834	117 114-118	1/1
0.44	8:26	1:11	19:04	104 102-105	1983	117 116-118	1/0
0.50	9:35	1:09	18:21	104 103-105	1909	117 116-118	1/0
0.56	10:46	1:11	19:01	103 101-105	1958	115 112-116	2/1
0.63	11:57	1:11	18:57	104 102-106	1972	116 114-116	1/0
0.69	13:06	1:09	18:18	106 105-108	1940	117 116-118	1/1
0.75	14:14	1:08	18:15	105 102-107	1917	116 114-118	1/2
0.81	15:26	1:11	19:04	102 101-103	1945	116 114-122	0/4
0.88	16:35	1:10	18:36	104 101-107	1935	115 114-116	0/3
0.94	17:46	1:10	18:47	100 99-102	1878	115 114-116	0/2
1.00	18:56	1:11	18:48	98 96-99	1842	115 114-116	1/1
1.06	20:06	1:09	18:29	97 96-98	1793	116 114-116	0/2
1.13	21:54	1:49	28:59	98 92-106	2840	114 108-118	0/3
1.19	23:10	1:15	20:02	97 93-99	1944	115 114-116	0/3
1.25	24:20	1:11	18:50	98 96-101	1845	115 114-116	0/5
1.31	25:33	1:13	19:33	97 95-99	1897	114 108-118	0/5
1.38	26:46	1:13	19:27	98 96-99	1907	114 112-116	0/5
1.44	27:58	1:12	19:04	95 93-98	1812	113 110-116	0/5
1.50	29:08	1:10	18:34	94 92-97	1745	115 112-116	0/5
1.56	30:21	1:13	19:33	95 92-96	1858	115 112-116	0/4
1.63	31:38	1:17	20:32	93 91-95	1909	115 112-116	0/4
1.69	32:49	1:11	18:53	95 93-98	1793	117 116-120	0/3
1.75	33:57	1:08	18:09	98 95-99	1779	114 110-118	2/0
1.81	35:26	1:30	23:55	103 100-106	2464	114 102-120	3/1
1.83	36:24	58	49:16	102 92-114	5026	105 102-112	0/0

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 59m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:15	18:37	More
1km	11:36	18:39	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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