Tue 9th Aug 2022 at 8:16am by Lorenzo

Run > Commute

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Time
20:57
Miles
2.47
Min/mi
8:29
Pacing
21%
WAVA
56.70
Stride(cm)
111
Cals
237
Cadence
172
BPM
124
%MHR
68.7
B/mi
1049
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 122/134bpm [1065b/mi] 99cal
2) 1m - 8:16(8:16/m) 129/136bpm [1066b/mi] 99cal
3) 0.47m - 3:58(8:24/m) 121/138bpm [1016b/mi] 39cal

8:44 8:16 3:58

Pace

13%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	96 66-113	1110	165 130-172	0/4
0.25	2:30	1:03	8:27	125 116-131	1057	169 162-174	7/1
0.38	3:30	1:00	8:02	128 123-133	1028	170 170-172	4/0
0.50	4:32	1:01	8:10	128 124-131	1046	172 170-176	1/1
0.63	5:42	1:10	9:19	124 120-130	1156	170 160-174	2/0
0.75	6:45	1:04	8:30	127 124-130	1079	171 168-174	5/0
0.88	7:48	1:03	8:20	130 129-130	1084	170 168-172	4/0
1.00	8:44	56	7:26	128 125-134	952	171 168-176	0/2
1.13	9:49	1:06	8:47	128 125-130	1123	172 168-176	1/0
1.25	10:51	1:01	8:11	129 127-131	1057	172 170-176	3/1
1.38	11:50	59	7:51	129 126-130	1013	172 170-174	2/1
1.50	12:51	1:01	8:08	126 123-128	1026	170 168-172	1/1
1.63	13:51	1:00	8:03	127 126-128	1022	173 170-174	1/1
1.75	14:52	1:00	8:03	128 127-129	1031	173 170-176	1/2
1.88	15:53	1:01	8:11	130 129-132	1065	176 174-178	2/1
2.00	16:59	1:06	8:47	134 130-136	1176	177 174-178	1/15
2.13	21:05	4:06 +3:09	32:52	104 78-118	3418	173 170-176	0/8
2.25	22:21	1:16	10:05	122 118-127	1230	174 172-180	8/4
2.38	23:19	58	7:44	131 127-137	1014	175 174-176	2/13
2.47	24:06	47	8:09	134 131-136	1092	176 170-178	22/0

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 34m, Flat prediction 21:05

Elevation Graph

Biggest Climbs (m)	Min/mi
25 15.3%	8:09
21 1.7%	8:24
See your biggest climbs

Cadence

172 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	172	2.5	20:50	9:43
Walk	0.4	132	0	6	57:00
Still	0.1	-	-	1	-
Pause	11.6	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	44.82%	More
800m	3:56	7:55	50.92%	More
1km	4:57	7:57	52.84%	More
Mile	8:01	8:01	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.34
5km	26:52	8:39	56.16
5M	45:00	9:00	54.68
10km	56:57	9:10	53.99
10M	1:35:23	9:32	53.32
Half	2:07:48	9:45	52.28
20M	3:22:11	10:07	52.36
Mara	4:30:55	10:20	52.11

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