Tue 9th Aug 2022 at 6:31am by bus306

Walk > General

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Time
1:12:20
Miles
3.54
Min/mi
20:26
Stride(cm)
70
Cals
393
Cadence
113
BPM
77
%MHR
45.2
B/mi
1580
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:49(20:49/m) 80/90bpm [1665b/mi] 103cal 54/66rpm
2) 1m - 19:38(19:38/m) 85/109bpm [1668b/mi] 118cal 54/116rpm
3) 1m - 19:16(19:16/m) 64/92bpm [1233b/mi] 105cal 57/63rpm
4) 0.54m - 12:38(23:19/m) 77/102bpm [1796b/mi] 67cal 47/71rpm

20:49 19:38 19:16 12:38

Pace

11%

12%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:24	81 76-87	1733	114 110-118	2/1
0.25	4:52	2:12	17:35	82 75-88	1441	118 116-120	1/3
0.38	7:12	2:20	18:39	81 78-85	1511	118 116-120	1/6
0.50	11:11	3:58	31:48	79 73-89	2512	110 92-132	0/11
0.63	13:38	2:27	19:38	81 74-87	1591	109 96-118	1/10
0.75	16:01	2:23	19:04	80 78-82	1526	116 114-118	1/4
0.88	18:24	2:23	19:06	78 74-84	1490	116 112-118	4/5
1.00	20:49	2:24	19:15	79 77-83	1520	113 108-118	4/4
1.13	23:32	2:43	21:45	87 80-94	1892	108 100-116	5/1
1.25	26:33	3:02	24:14	92 77-109	2229	112 98-120	9/10
1.38	29:03	2:30	19:57	85 75-99	1695	110 98-118	2/6
1.50	31:25	2:22	18:54	97 80-108	1834	113 104-122	15/1
1.63	33:34	2:09	17:11	84 76-95	1443	117 112-122	4/4
1.75	35:43	2:09	17:16	83 80-87	1433	117 114-118	3/4
1.88	38:13	2:30	19:57	78 67-88	1557	113 102-126	6/3
2.00	40:27	2:14	17:52	75 65-83	1340	119 116-122	2/3
2.13	42:39	2:12	17:38	68 64-73	1200	118 114-124	1/7
2.25	45:06	2:27	19:32	64 58-70	1250	117 110-124	1/9
2.38	47:53	2:47	22:16	68 56-91	1514	106 88-116	14/0
2.50	50:43	2:50	22:43	70 56-92	1590	113 94-124	2/11
2.63	52:56	2:13	17:48	62 58-64	1103	116 114-118	1/5
2.75	55:12	2:16	18:09	61 60-65	1107	116 114-116	2/1
2.88	57:25	2:12	17:39	61 56-64	1076	116 114-120	3/1
3.00	59:43	2:18	18:24	63 58-69	1159	116 114-116	5/1
3.13	1:02:25	2:43	21:41	69 60-82	1496	107 90-116	14/0
3.25	1:04:53	2:28	19:43	95 86-101	1874	109 104-118	6/1
3.38	1:07:07	2:13	17:46	82 78-85	1456	114 112-116	2/16
3.50	1:11:26	4:19	34:34	71 58-89	2454	107 88-142	1/10
3.54	1:12:21	55	22:04	67 64-70	1479	116 112-120	0/2

Heart

77/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.1%	19:45
16 4.0%	19:23
15 6.0%	21:33
13 3.1%	22:15
See your biggest climbs

Cadence

113 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:56	17:58	More
1km	11:09	17:57	More
Mile	18:26	18:26	More
5k	1:01:43	19:52	More

Predictions

Dist	Time	Per Mile

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