Tue 9th Aug 2022 at 8:04am by sheppardmk

Run > General

Not good
warm

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Time
31:16
Miles
3.31
Min/mi
9:27
Pacing
91%
WAVA
54.63
Stride(cm)
102
Cals
449
Cadence
166
BPM
166
%MHR
97.1
B/mi
1568
Asc(m)
24
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 154/187bpm [984b/km] 83cal 9.39/11.08kmph
2) 1km - 6:24(6:24/km) 164/183bpm [1049b/km] 94cal 9.38/9.84kmph
3) 1km - 5:49(5:49/km) 169/177bpm [983b/km] 85cal 10.32/10.68kmph
4) 1km - 5:36(5:36/km) 171/181bpm [957b/km] 83cal 10.72/11.25kmph
5) 1km - 5:32(5:32/km) 177/183bpm [981b/km] 82cal 10.83/12.33kmph
6) 0.32km - 1:32(4:45/km) 180/183bpm [856b/km] 22cal 12.62/12.53kmph

6:23 6:24 5:49 5:36 5:32 1:32

Pace

13%

30%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	141 98-170	1420	166 162-170	2/1
0.25	2:35	1:20	10:40	148 147-149	1578	164 162-166	2/0
0.38	3:51	1:16	10:06	162 144-186	1637	164 162-164	2/7
0.50	5:07	1:16	10:09	168 162-180	1705	164 162-166	14/2
0.63	6:25	1:18	10:24	161 159-165	1676	164 162-166	2/1
0.75	7:44	1:19	10:29	164 163-166	1718	161 158-164	6/0
0.88	9:02	1:18	10:23	163 161-165	1692	162 160-166	9/12
1.00	10:20	1:18	10:25	162 160-165	1688	163 160-164	4/9
1.13	11:34	1:14	9:49	163 159-165	1600	163 162-164	10/6
1.25	12:51	1:17	10:19	171 164-183	1765	163 160-166	20/9
1.38	14:03	1:12	9:33	170 167-173	1622	165 162-168	6/8
1.50	15:11	1:08	9:05	174 171-177	1582	165 164-166	9/2
1.63	16:21	1:10	9:19	167 156-172	1557	166 164-168	2/14
1.75	17:31	1:11	9:25	163 157-168	1536	166 164-168	5/11
1.88	18:41	1:10	9:20	170 168-171	1588	168 166-170	4/6
2.00	19:49	1:08	9:01	170 168-173	1534	167 166-170	11/14
2.13	20:57	1:08	9:07	169 168-171	1540	168 166-170	13/4
2.25	22:09	1:12	9:35	167 165-169	1601	168 164-170	3/11
2.38	23:13	1:04	8:29	175 168-179	1485	168 166-170	5/13
2.50	24:21	1:08	9:01	178 176-179	1604	167 164-170	8/9
2.63	25:32	1:11	9:30	178 176-180	1690	169 166-170	9/5
2.75	26:43	1:11	9:27	177 175-179	1672	168 166-170	4/9
2.88	27:43	1:00	8:03	176 174-180	1418	171 170-172	7/6
3.00	28:51	1:08	9:02	178 176-183	1609	170 168-170	3/5
3.13	29:53	1:02	8:16	177 174-181	1462	171 168-174	8/6
3.25	30:51	58	7:45	180 177-182	1396	173 170-176	4/5
3.31	31:17	26	7:36	180 180-182	1368	177 176-178	3/5

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 48m, Flat prediction 31:15

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.1%	10:26
17 10.3%	8:38
13 9.2%	9:56
10 6.2%	8:56
See your biggest climbs

Cadence

166 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.3	31:17	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.34%	More
800m	4:05	8:13	51.95%	More
1km	5:09	8:17	53.64%	More
Mile	8:39	8:39	54.31%	More
5k	29:13	9:24	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.20
5km	29:13	9:24	54.80
5M	48:39	9:44	53.81
10km	1:01:25	9:53	53.32
10M	1:42:18	10:14	53.03
Half	2:16:38	10:26	52.19
20M	3:35:04	10:45	52.54
Mara	4:47:16	10:58	52.45

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