Tue 9th Aug 2022 at 5:28am by dfwboro

Run > General

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Time
1:02:10
Miles
6.26
Min/mi
9:56
Pacing
64%
WAVA
50.27
Stride(cm)
97
Cals
423
Cadence
167
BPM
115
%MHR
67.2
B/mi
1141
Asc(m)
227
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 113/122bpm [1136b/mi] 78cal 5.97/6.51mph
2) 1m - 9:52(9:52/m) 115/129bpm [1135b/mi] 71cal 6.08/6.91mph
3) 1m - 9:54(9:54/m) 114/122bpm [1128b/mi] 64cal 6.06/7.06mph
4) 1m - 10:09(10:09/m) 116/124bpm [1177b/mi] 65cal 5.91/6.43mph
5) 1m - 9:55(9:55/m) 118/125bpm [1170b/mi] 64cal 6.05/6.53mph
6) 1m - 10:02(10:02/m) 119/126bpm [1195b/mi] 63cal 5.98/6.95mph
7) 0.26m - 2:15(8:44/m) 126/130bpm [1100b/mi] 18cal 6.87/7.12mph

10:03 9:52 9:54 10:09 9:55 10:02 2:15

Pace

27%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	105 75-121	1095	163 156-168	0/0
0.50	5:53	3:17 +44	13:07	111 93-117	1457	166 160-170	0/0
0.75	8:22	2:28	9:54	115 110-119	1138	168 166-170	9/14
1.00	11:08	2:46 +21	11:06	119 115-121	1320	168 164-174	12/12
1.25	14:00	2:52 +27	11:27	116 110-118	1329	167 118-174	14/19
1.50	17:05	3:05 +41	12:20	114 98-129	1406	168 166-172	17/15
1.75	20:59	3:54 +1:21	15:37	113 99-121	1765	165 110-172	27/9
2.00	23:52	2:53 +22	11:33	116 112-120	1340	171 168-172	7/17
2.25	27:00	3:07 +39	12:29	115 106-120	1435	174 168-230	13/7
2.50	31:20	4:21 +1:56	17:23	112 102-120	1947	163 106-174	11/7
2.75	34:28	3:08 +44	12:33	116 107-122	1455	174 166-226	7/10
3.00	40:03	5:35 +3:00	22:19	111 107-116	2478	164 118-174	9/10
3.25	43:48	3:44 +1:18	14:58	112 101-119	1676	166 118-174	15/16
3.50	46:27	2:39	10:35	118 115-121	1250	169 156-174	6/7
3.75	48:56	2:30	10:00	118 116-121	1180	172 170-172	15/21
4.00	52:32	3:35 +1:01	14:22	112 92-124	1609	169 156-174	11/6
4.25	55:00	2:28	9:51	119 114-121	1172	172 164-174	8/14
4.50	57:54	2:54 +28	11:37	117 107-125	1360	167 118-176	12/8
4.75	1:00:48	2:54 +24	11:34	120 116-123	1388	171 168-174	12/10
5.00	1:03:56	3:08 +40	12:33	118 112-121	1482	171 168-176	8/17
5.25	1:06:34	2:38	10:33	120 119-122	1265	169 166-172	19/19
5.50	1:09:55	3:21 +42	13:23	117 109-126	1566	164 118-172	18/13
5.75	1:12:22	2:27	9:48	122 121-123	1195	170 168-174	18/25
6.00	1:15:10	2:48 +27	11:11	112 86-125	1253	171 168-174	25/9
6.25	1:17:21	2:11	8:45	127 123-130	1111	172 166-178	39/48
6.26	1:17:25	4	9:10	129 129-129	1183	164 164-164	0/0

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 57m, Flat prediction 1:01:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	10:53
10 4.7%	9:53
See your biggest climbs

Cadence

167 (230 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.59%	More
800m	4:57	9:57	40.88%	More
1km	6:06	9:49	43.20%	More
Mile	10:47	10:47	41.45%	More
5k	35:05	11:17	43.38%	More
5 miles	1:03:17	12:39	39.22%	More
10k	1:16:51	12:22	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.20
5km	29:35	9:31	51.43
5M	48:59	9:48	50.67
10km	1:01:41	9:56	50.29
10M	1:42:08	10:13	50.25
Half	2:15:59	10:23	49.58
20M	3:32:57	10:39	50.17
Mara	4:43:31	10:49	50.25

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