Tue 9th Aug 2022 at 8:08am by crispndry

Run > General

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Time
20:05
Miles
2.21
Min/mi
9:05
Pacing
85%
WAVA
47.52
Stride(cm)
109
Cals
265
Cadence
162
BPM
130
%MHR
72
B/mi
1178
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.56km - 20:05(5:38/km) 132/148bpm [744b/km] 265cal 10.64/12.63kmph

20:05

Pace

20%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:53	75 66-93	1116	113 100-166	1/1
0.13	1:33	37	9:55	84 62-114	833	164 162-166	2/0
0.19	2:12	39	10:26	120 115-123	1252	165 162-168	0/2
0.25	2:43	31	8:20	124 121-125	1033	167 166-168	0/0
0.31	3:16	33	8:46	126 124-127	1105	167 166-170	1/0
0.38	3:49	33	8:49	126 124-127	1112	167 166-170	1/1
0.44	4:23	33	8:52	126 124-128	1117	168 166-168	1/1
0.50	4:54	32	8:24	129 128-129	1084	168 166-170	1/1
0.56	5:33	39	10:21	125 122-127	1294	164 152-170	1/0
0.63	6:10	37	9:50	122 119-125	1200	167 156-170	1/1
0.69	6:39	29	7:46	126 125-129	978	168 168-168	0/1
0.75	7:10	32	8:26	132 130-135	1113	169 168-172	1/2
0.81	7:44	34	8:57	140 136-142	1254	168 166-170	0/1
0.88	8:20	36	9:41	141 139-143	1365	168 162-172	1/1
0.94	8:52	32	8:30	143 141-145	1214	168 166-170	1/1
1.00	9:25	32	8:38	143 142-144	1234	168 166-168	0/1
1.06	9:58	33	8:55	142 140-143	1267	167 166-168	0/1
1.13	10:27	29	7:43	139 138-140	1073	166 166-168	1/1
1.19	10:54	27	7:19	137 137-138	1001	164 158-166	0/0
1.25	11:25	30	8:07	138 137-139	1120	167 166-168	1/1
1.31	11:56	32	8:25	141 139-143	1188	167 166-168	1/0
1.38	12:28	32	8:25	145 143-147	1219	167 166-168	2/1
1.44	13:10	42	11:05	135 128-145	1497	153 102-170	1/1
1.50	13:43	34	8:57	134 132-138	1200	168 166-168	0/0
1.56	14:13	30	8:00	141 138-144	1129	166 164-168	0/1
1.63	14:44	31	8:18	141 139-143	1170	165 162-168	1/1
1.69	15:14	29	7:50	140 139-141	1096	166 166-166	1/1
1.75	15:46	32	8:36	143 142-143	1230	167 166-168	0/1
1.81	16:15	29	7:45	142 141-143	1101	167 166-168	1/1
1.88	16:46	31	8:19	144 143-145	1198	167 166-168	1/0
1.94	17:22	36	9:33	145 143-147	1386	165 164-168	1/1
2.00	17:51	29	7:45	143 142-145	1109	166 164-168	1/0
2.06	18:29	38	10:03	146 142-148	1468	164 156-168	0/1
2.13	19:01	32	8:34	141 139-143	1209	166 164-166	1/1
2.19	19:41	40	10:38	144 141-146	1532	154 112-166	1/1
2.21	20:05	24	15:44	135 134-138	2125	121 108-160	0/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 20:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	166	2.1	18:39	8:46
Walk	7.1	109	0.1	1:26	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.19%	More
800m	4:05	8:13	43.78%	More
1km	5:09	8:18	45.37%	More
Mile	8:24	8:24	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.27
5km	28:49	9:17	47.31
5M	47:43	9:33	46.40
10km	1:00:05	9:40	45.96
10M	1:39:29	9:57	45.81
Half	2:12:28	10:07	45.13
20M	3:27:26	10:22	45.67
Mara	4:36:10	10:32	45.74

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