Tue 9th Aug 2022 at 8:02am by Smoggy

Run > General

Follow User
0 👍

Time
26:52
Miles
3.16
Min/mi
8:30
Pacing
92%
WAVA
56.75
Stride(cm)
111
Cals
277
Cadence
171
BPM
145
%MHR
81.4
B/mi
1232
Asc(m)
9962
Hillscore
1993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 133/142bpm [1125b/mi] 76cal
2) 1m - 8:12(8:12/m) 152/161bpm [1247b/mi] 89cal
3) 1m - 8:52(8:52/m) 156/162bpm [1382b/mi] 98cal
4) 0.16m - 1:21(8:12/m) 154/157bpm [1262b/mi] 14cal

8:28 8:12 8:52 1:21

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	107 73-129	846	176 172-182	19923/0
0.25	2:15	1:15	10:02	129 125-135	1295	171 168-174	0/0
0.38	3:17	1:02	8:16	135 128-139	1116	171 168-174	0/0
0.50	4:21	1:05	8:38	140 139-142	1209	171 168-172	0/0
0.63	5:21	1:00	7:57	134 129-141	1066	172 170-174	0/0
0.75	6:22	1:01	8:11	135 131-140	1104	172 170-174	1/0
0.88	7:25	1:03	8:23	138 136-140	1157	171 168-172	1/0
1.00	8:27	1:02	8:15	141 139-142	1163	171 170-172	1/0
1.13	9:29	1:02	8:14	141 139-142	1161	171 168-172	1/0
1.25	10:34	1:05	8:40	145 138-151	1256	172 168-180	1/0
1.38	11:31	57	7:34	152 149-155	1151	172 168-178	0/0
1.50	12:26	55	7:21	154 152-155	1131	170 168-172	0/0
1.63	13:25	1:00	7:57	156 153-159	1240	171 170-172	0/0
1.75	14:26	1:01	8:07	157 151-160	1275	170 162-172	0/0
1.88	15:33	1:07	8:57	157 153-160	1405	169 166-172	0/0
2.00	16:40	1:06	8:50	155 152-159	1368	170 168-172	0/0
2.13	17:46	1:06	8:51	154 150-156	1363	171 168-172	0/0
2.25	18:52	1:06	8:50	154 151-157	1360	170 168-172	0/0
2.38	20:01	1:08	9:08	153 151-156	1396	169 164-172	5/9
2.50	21:08	1:08	9:02	158 154-162	1428	169 168-170	0/0
2.63	22:16	1:07	8:58	158 153-162	1417	169 168-172	0/0
2.75	23:24	1:09	9:09	156 154-158	1427	169 166-170	0/0
2.88	24:30	1:05	8:44	157 155-161	1370	168 164-170	0/0
3.00	25:31	1:01	8:12	157 151-161	1286	169 166-172	0/0
3.13	26:33	1:01	8:11	153 151-157	1252	168 164-172	0/0
3.16	26:53	20	8:33	153 152-154	1308	166 166-168	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9962m, Range 19933m, Flat prediction 27:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19933 525.5%	8:25
See your biggest climbs

Cadence

171 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.2	26:50	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.33%	More
800m	3:51	7:44	51.67%	More
1km	4:53	7:52	52.94%	More
Mile	8:02	8:02	54.71%	More
5k	26:19	8:28	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.72
5km	26:22	8:29	56.76
5M	44:24	8:53	54.95
10km	56:20	9:04	54.11
10M	1:34:52	9:29	53.14
Half	2:07:30	9:44	51.93
20M	3:22:38	10:08	51.78
Mara	4:32:21	10:24	51.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry